Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Pasta Salad with Beans, Feta and Tomatoes recipe

Pasta Salad with Beans, Feta and Tomatoes

(3)

15 mins

30 mins

677 calories

82

Baked Goat Cheese on Mixed Greens recipe

Low-Cal Dinner

Baked Goat Cheese on Mixed Greens

(3)

25 mins

25 mins

442 calories

72

Colorful Mixed Tomato Salad recipe

Light And Refreshing

Colorful Mixed Tomato Salad

(3)

20 mins

20 mins

98 calories

98

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

(3)

50 mins

100 mins

Mozzarella Potato Salad recipe

Variation On A Classic Dish

Mozzarella Potato Salad

(3)

20 mins

35 mins

Cauliflower and Radish Salad with Carrots recipe

Cauliflower and Radish Salad with Carrots

(3)

20 mins

25 mins

183 calories

86

Caprese Salad with Avocado recipe

Variation On A Classic Dish

Caprese Salad with Avocado

(3)

15 mins

15 mins

275 calories

94

Zucchini Salad with Summer Fruits recipe

Zucchini Salad with Summer Fruits

(3)

25 mins

25 mins

213 calories

82

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

(3)

30 mins

30 mins

290 calories

92

Avocado Tomato Salad recipe

High in Healthy Fats

Avocado Tomato Salad

(3)

15 mins

25 mins

150 calories

100

Grilled Peppers with Tomato Stuffing recipe

Healthy Grilling

Grilled Peppers with Tomato Stuffing

(3)

20 mins

35 mins

140 calories

100

Lentil and Salsify Salad with Pineapple recipe

Lentil and Salsify Salad with Pineapple

(3)

40 mins

95 mins

Potato Gnocchi and Apples on Lamb's Lettuce recipe

Guilt-Free Delicacy

Potato Gnocchi and Apples on Lamb's Lettuce

(3)

45 mins

75 mins

525 calories

81

Kohlrabi Apple Crudités with Egg recipe

High-Protein

Kohlrabi Apple Crudités with Egg

(3)

25 mins

25 mins

261 calories

93

Colorful Quinoa Salad with Spring Onions recipe

Healthy Mediterranean Food

Colorful Quinoa Salad with Spring Onions

(3)

25 mins

25 mins

558 calories

Radish and Asparagus Salad recipe

Healthy Gourmet Kitchen

Radish and Asparagus Salad

with eggs

(3)

25 mins

25 mins

375 calories

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

(3)

30 mins

30 mins

464 calories

87

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

(3)

25 mins

25 mins

191 calories

Sweet Potato Salad with Mozzarella and Dill recipe

Variation On A Classic Dish

Sweet Potato Salad with Mozzarella and Dill

(3)

30 mins

30 mins

386 calories

93

Dandelion Strawberry Salad recipe

Healthy Gourmet Kitchen

Dandelion Strawberry Salad

(3)

20 mins

20 mins

249 calories

Spinach Watermelon Salad with Beef recipe

Light And Refreshing

Spinach Watermelon Salad with Beef

(3)

25 mins

25 mins

452 calories

85

Red Cabbage Broccoli Salad recipe

Classic Vegetarian Dish

Red Cabbage Broccoli Salad

(3)

40 mins

40 mins

375 calories

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

(3)

45 mins

45 mins

512 calories

Black Kale Salad with White Beans recipe

Local & Seasonal

Black Kale Salad with White Beans

(3)

50 mins

75 mins

469 calories

95

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Lentil Endive Salad with Fresh Goat Cheese recipe

Healthy Gourmet Kitchen

Lentil Endive Salad with Fresh Goat Cheese

(3)

20 mins

20 mins

268 calories

96

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(3)

40 mins

40 mins

539 calories

88

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Nectarine Salad with Shrimp recipe

Light And Refreshing

Nectarine Salad with Shrimp

(3)

30 mins

30 mins

390 calories

90

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

(3)

45 mins

45 mins

679 calories

86

Warm Barley Salad recipe

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

(3)

30 mins

50 mins

392 calories

92

Halloumi Beet and Rice Salad recipe

Quick and Easy

Halloumi Beet and Rice Salad

(3)

20 mins

20 mins

568 calories

90

Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

(3)

25 mins

25 mins

289 calories

90

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

(2)

45 mins

150 mins

195 calories

92

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

(2)

40 mins

70 mins

236 calories

90

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

25 mins

289 calories

85

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Fried Salsify recipe

EatSmarter exclusive recipe

(2)

60 mins

80 mins

289 calories

76

Stuffed Goat Cheese Puffs recipe

Guilt-Free Snack

Stuffed Goat Cheese Puffs

with Winter Salad

(2)

40 mins

60 mins

213 calories

84

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Stuffed Mushrooms with Goat Cheese recipe

Basic Healthy Recipe

Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

(2)

30 mins

60 mins

507 calories

Colorful Layered Salad recipe

Basic Healthy Recipe

Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

(2)

40 mins

40 mins

542 calories

89

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

45 mins

322 calories

93

Radicchio Peach and Mozzarella Salad recipe

Guilt-Free Delicacy

Radicchio Peach and Mozzarella Salad

(2)

20 mins

20 mins

308 calories

89

Nacho Salad recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

20 mins

259 calories

92

Tuna Salad with Olives recipe

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

(2)

20 mins

20 mins

284 calories

83

Watermelon and Prawn Salad recipe

Guilt-Free Delicacy

Watermelon and Prawn Salad

on leafy greens

(2)

30 mins

30 mins

83

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.