Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Pan Fried Ravioli recipe

Smarter Home Cooking

Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

(15)

20 mins

20 mins

460 calories

83

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

(10)

20 mins

20 mins

179 calories

93

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

(10)

10 mins

10 mins

405 calories

93

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

(5)

45 mins

375 mins

236 calories

76

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

(5)

35 mins

35 mins

132 calories

82

Colorful Vegetable Platter with Herb Hollandaise recipe

Local Superfoods

Colorful Vegetable Platter with Herb Hollandaise

(5)

60 mins

60 mins

103 calories

76

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

25 mins

150 calories

97

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

(5)

30 mins

30 mins

372 calories

92

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

(5)

30 mins

45 mins

109 calories

86

Quinoa Salad with Edamame and Black Rice recipe

Clean Eating Lunch

Quinoa Salad with Edamame and Black Rice

(5)

70 mins

70 mins

798 calories

100

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

(8)

25 mins

35 mins

439 calories

87

Beet, Lentil and Feta Salad recipe

recommended by IN FORM

Beet, Lentil and Feta Salad

(8)

25 mins

95 mins

525 calories

83

Oak Leaf Lettuce and Cress Salad recipe

EatSmarter exclusive recipe

Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

(6)

20 mins

25 mins

348 calories

79

Rice and Vegetable Salad recipe

EatSmarter exclusive recipe

Rice and Vegetable Salad

with Snow Peas and Spinach

(6)

25 mins

90 mins

246 calories

85

Spinach Salad with Carrots, Pumpkin and Feta recipe

Spinach Salad with Carrots, Pumpkin and Feta

(6)

40 mins

50 mins

408 calories

92

Spicy Dumplings recipe

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

(3)

60 mins

150 mins

257 calories

89

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

(3)

40 mins

180 mins

202 calories

94

Blood Orange Salad with Vanilla-Mint Vinaigrette recipe

Refreshing Vitamin Kick

Blood Orange Salad with Vanilla-Mint Vinaigrette

(3)

20 mins

20 mins

150 calories

79

Colorful Coleslaw recipe

Local & Seasonal

Colorful Coleslaw

with Smoked Ham

(3)

35 mins

60 mins

225 calories

85

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

86

Citrus Salad recipe

EatSmarter exclusive recipe

with Yogurt and Vanilla Cream

(3)

30 mins

30 mins

232 calories

77

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Arugula Salad with Olive Crostini recipe

Low-Cal Dinner

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

(3)

25 mins

25 mins

193 calories

84

Stuffed Lettuce Leaves recipe

EatSmarter exclusive recipe

Stuffed Lettuce Leaves

with Chicken and Beans

(3)

30 mins

30 mins

187 calories

82

Roasted Beets with Apple-Caramel Sauce recipe

Guilt-Free Delicacy

Roasted Beets with Apple-Caramel Sauce

(3)

35 mins

35 mins

142 calories

83

Mache Salad with Rhubarb recipe

Mache Salad with Rhubarb

(3)

35 mins

35 mins

383 calories

83

Orange and Asparagus Salad recipe

Light And Refreshing

Orange and Asparagus Salad

(3)

30 mins

38 mins

213 calories

74

Millet Patties with Tomato Salad recipe

Great source of Iron

Millet Patties with Tomato Salad

(3)

30 mins

60 mins

513 calories

90

Asparagus Salad with Rhubarb Vinaigrette recipe

Asparagus Salad with Rhubarb Vinaigrette

(3)

60 mins

60 mins

99 calories

86

Fruit Salad with Mint recipe

Guilt-Free Delicacy

Fruit Salad with Mint

with exotic fruits

(3)

20 mins

20 mins

149 calories

87

Fried Chicken Strips on Quinoa recipe

recommended by IN FORM

Fried Chicken Strips on Quinoa

(3)

25 mins

38 mins

511 calories

92

Butternut Squash and Lentils recipe

Butternut Squash and Lentils

(3)

40 mins

80 mins

Endive Apple Salad with Gorgonzola recipe

Local & Seasonal

Endive Apple Salad with Gorgonzola

(3)

25 mins

25 mins

389 calories

Pasta and Beef Salad recipe

For The Whole Family

Pasta and Beef Salad

(3)

30 mins

30 mins

756 calories

88

Zoodle Salad with Avocado recipe

Low-Carb Substitute

Zoodle Salad with Avocado

(3)

25 mins

25 mins

413 calories

95

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

(3)

60 mins

60 mins

696 calories

90

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

(3)

40 mins

40 mins

459 calories

97

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

(10)

40 mins

40 mins

474 calories

89

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

(10)

15 mins

20 mins

65 calories

100

Green Salad with Rhubarb recipe

Green Salad with Rhubarb

(10)

25 mins

25 mins

171 calories

82

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

(14)

25 mins

31 mins

587 calories

88

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

(7)

45 mins

45 mins

447 calories

88

Zucchini Herb Salad with Walnuts recipe

Low-Carb Dinner

Zucchini Herb Salad with Walnuts

(7)

25 mins

25 mins

247 calories

92

Sausage Salad with Herbs recipe

Basic Healthy Recipe

Sausage Salad with Herbs

and Yogurt-Mustard Dressing

(11)

15 mins

25 mins

310 calories

73

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

(8)

40 mins

40 mins

349 calories

82

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

(4)

20 mins

20 mins

264 calories

82

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.