Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Spanish Rice with Seafood (Paella) recipe

Spanish Rice with Seafood (Paella)

80 mins

80 mins

Salmon with Beans and Tomatoes recipe

Salmon with Beans and Tomatoes

30 mins

50 mins

Grilled Salmon, Corn on the Cob and Mixed Vegetables recipe

Grilled Salmon, Corn on the Cob and Mixed Vegetables

35 mins

65 mins

Smoked Salmon and Potato Stuffed Fennel recipe

Smoked Salmon and Potato Stuffed Fennel

35 mins

85 mins

Pollock with Herbs and Spinach recipe

Pollock with Herbs and Spinach

30 mins

60 mins

Sesame Ginger Sole Filet Roll-ups with Vegetables recipe

Sesame Ginger Sole Filet Roll-ups with Vegetables

30 mins

30 mins

Creole-style Fish with Tomato Salsa recipe

Creole-style Fish with Tomato Salsa

40 mins

40 mins

Monkfish Roulades with Clams recipe

Monkfish Roulades with Clams

40 mins

60 mins

Fried Carp with Potato Salad recipe

Fried Carp with Potato Salad

50 mins

50 mins

Potato Noodles with Smoked Salmon recipe

Potato Noodles with Smoked Salmon

30 mins

45 mins

Creamy Eel Soup recipe

Creamy Eel Soup

60 mins

60 mins

Truffle Scallops with Polenta Cakes and Salad recipe

Truffle Scallops with Polenta Cakes and Salad

45 mins

70 mins

White Fish Fillets with Arugula, Carrot and Fried Garlic recipe

White Fish Fillets with Arugula, Carrot and Fried Garlic

30 mins

30 mins

Fried Perch with Sage Mashed Potatoes recipe

Fried Perch with Sage Mashed Potatoes

35 mins

65 mins

White Cabbage Riesling Soup with Eel Rolls recipe

White Cabbage Riesling Soup with Eel Rolls

50 mins

100 mins

Mixed Salad with Squid and Mango recipe

Mixed Salad with Squid and Mango

30 mins

34 mins

Roasted Sea Bass with Lentils and Artichokes recipe

Roasted Sea Bass with Lentils and Artichokes

30 mins

60 mins

Whole-wheat Bread with Smoked Salmon and Scrambled Eggs recipe

Whole-wheat Bread with Smoked Salmon and Scrambled Eggs

20 mins

20 mins

Smoked Salmon Salad with Fresh Herbs recipe

Smoked Salmon Salad with Fresh Herbs

30 mins

30 mins

Baked Cajun Fish with Vegetables recipe

Baked Cajun Fish with Vegetables

40 mins

70 mins

Brook Trout Roulade Stuffed with Apple and Horseradish recipe

Brook Trout Roulade Stuffed with Apple and Horseradish

45 mins

65 mins

Smoked Trout recipe

45 mins

810 mins

Salmon Steak with Cress Salad recipe

Salmon Steak with Cress Salad

100 mins

100 mins

Salmon Cabbage Roulade recipe

Salmon Cabbage Roulade

60 mins

60 mins

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Fried Tilapia with Vegetables and Yogurt Cream Sauce

30 mins

30 mins

Wholemeal Sandwiches with Four Toppings recipe

Wholemeal Sandwiches with Four Toppings

25 mins

25 mins

Pollock with Vegetables recipe

Pollock with Vegetables

50 mins

50 mins

Stuffed Sole with Saffron Risotto recipe

Stuffed Sole with Saffron Risotto

50 mins

50 mins

Fish Soup recipe

50 mins

50 mins

Fish Stew recipe

40 mins

40 mins

Potato Tart with Smoked Fish recipe

Potato Tart with Smoked Fish

50 mins

130 mins

Smoked Salmon and Leek Tart recipe

Smoked Salmon and Leek Tart

50 mins

50 mins

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

40 mins

40 mins

Whitefish with Asparagus and Brown Butter Mashed Potatoes recipe

Whitefish with Asparagus and Brown Butter Mashed Potatoes

75 mins

75 mins

Fried Fish Nuggets with Cornmeal Crust recipe

Fried Fish Nuggets with Cornmeal Crust

25 mins

25 mins

Bouillabaisse recipe

30 mins

30 mins

Fresh Salmon with Vegetable Salad recipe

Fresh Salmon with Vegetable Salad

20 mins

20 mins

Steamed Mussels with Rice recipe

Steamed Mussels with Rice

90 mins

90 mins

Seafood Stew recipe

45 mins

45 mins

Cod Cutlets with Garlic Chili Oil recipe

Cod Cutlets with Garlic Chili Oil

20 mins

20 mins

Sea Bream and Quince Soup with Couscous recipe

Sea Bream and Quince Soup with Couscous

50 mins

770 mins

Steamed Cod with Spinach, Green Beans and Corn recipe

Steamed Cod with Spinach, Green Beans and Corn

25 mins

25 mins

Tuna Salad recipe

25 mins

25 mins

Creamy Wild Garlic Soup recipe

Creamy Wild Garlic Soup

25 mins

25 mins

Fried Smelt recipe

15 mins

15 mins

Olive Oil Marinated Fresh Anchovies recipe

Olive Oil Marinated Fresh Anchovies

140 mins

140 mins

Baked Bass with Vegetables recipe

Baked Bass with Vegetables

35 mins

35 mins

Fried Cod with Vegetable Salad recipe

Fried Cod with Vegetable Salad

25 mins

25 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.