Lentil Leaf Salad with Smoked Fish and Horseradish Dressing
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 18.35 g | (19 %) | ||
| Fat | 32.78 g | (28 %) | ||
| Carbohydrates | 16.48 g | (11 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.97 g | (13 %) |
more nutritional values
| Vitamin A | 496.22 mg | (62,028 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 7.42 mg | (62 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 86.61 μg | (29 %) | ||
| Pantothenic acid | 1.01 mg | (17 %) | ||
| Vitamin B₁₂ | 1.51 μg | (50 %) | ||
| Vitamin C | 6.22 mg | (7 %) | ||
| Potassium | 524.49 mg | (13 %) | ||
| Calcium | 62.84 mg | (6 %) | ||
| Magnesium | 71.37 mg | (24 %) | ||
| Iron | 2.82 mg | (19 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 5.51 g | |||
| Cholesterol | 48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Lentils
- 1 l Vegetable broth
- 1 Radicchio
- 2 handfuls lamb's lettuce
- 2 shallots
- 1 carrot
- 1 handful Dill
- 300 grams mixed Smoked fish (Mackerel, dogfish, halibut)
- 4 Tbsps White vinegar
- 1 tsp sugar
- ½ tsp Horseradish
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Cook the lentils in the vegetable broth about 30 minutes until al dente. Trim the radicchio and lettuce, rinse and spin dry. Peel the shallots and carrot and finely chop. Rinse the dill and finely chop. Drain the lentils well in a colander. Arrange the salad on plates as a bed. Cut or pluck the smoked fish into small pieces and distribute on the salad together with the cooled lentils, onions and carrots. Garnish with dill. For dressing, mix vinegar, sugar and horseradish, incorporate the olive oil and season with salt and pepper. Drizzle the salad with dressing and serve.
