Tuna in Mole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 660 cal. | (31 %) | ||
| Protein | 51.29 g | (52 %) | ||
| Fat | 36.65 g | (32 %) | ||
| Carbohydrates | 33.98 g | (23 %) | ||
| Sugar added | 2.17 g | (9 %) | ||
| Roughage | 5.02 g | (17 %) |
| Vitamin A | 189.76 mg | (23,720 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 6.07 mg | (51 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 43.06 mg | (359 %) | ||
| Vitamin B₆ | 1.88 mg | (134 %) | ||
| Folate | 37.51 μg | (13 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 7.61 μg | (17 %) | ||
| Vitamin B₁₂ | 3.56 μg | (119 %) | ||
| Vitamin C | 173.52 mg | (183 %) | ||
| Potassium | 1,377.58 mg | (34 %) | ||
| Calcium | 87.96 mg | (9 %) | ||
| Magnesium | 141.81 mg | (47 %) | ||
| Iron | 11.92 mg | (79 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.77 mg | (22 %) | ||
| Saturated fatty acids | 7.38 g | |||
| Cholesterol | 73.52 mg |
Ingredients
- Ingredients
- 3 chili peppers (Ancho)
- 3 chili peppers (Mulato)
- 1 Chipotle chile
- 6 Tbsps Corn oil
- 500 milliliters Chicken broth
- 1 onion
- 3 garlic cloves
- 150 grams Tomatoes
- 30 grams almonds
- 2 Tbsps Cornmeal
- 20 grams Sesame seeds
- 20 grams raisins
- 2 peppercorns
- ½ tsp Anise seed
- 1 pinch ground cloves
- 1 pinch ground cinnamon
- 2 tsps cane sugar
- 50 grams Dark chocolate (70% cocoa)
- salt
- 2 Tbsps Sesame seeds (mixed)
- 600 grams Tuna steak
- 1 Tbsp Lime juice
- cilantro (for garnish)
Preparation steps
Rinse all chile peppers, pat dry and cook in 1 tablespoon hot oil for about 5 minutes with constant stirring. Then take out, pat dry on paper towels and mash with about 200 ml (approximately 7/8 cup) chicken stock in a large vessel. Strain the liquid through a sieve.
Peel the onion and garlic and finely chop. Rinse the tomatoes, cut out stalks and cube small. Heat 1 tablespoon oil and sauté the onions and garlic. Mix in the diced tomatoes. Stir in the almonds with the cornmeal and let brown slightly. Mix in the sesame seeds, raisins, peppercorns, anise, cloves and cinnamon and mash.
Heat 1 tablespoon oil and heat the onion-spice puree therein while stirring for about 10 minutes. Add the chile broth and simmer about 5 minutes. Add the remaining chicken broth with the sugar and the chocolate. Season with salt and simmer gently for about 1 hour, stirring occasionally. After that season.
Toast the sesame seeds in a dry frying pan until fragrant. Remove and let cool. Rinse the tuna, pat dry and cut into large cubes. Drizzle with lime juice and cook about 1 minute on each side in the remaining hot oil. Season with a little salt.
Place the tuna in mole and serve garnished with sesame seeds and cilantro leaves. Serve as desired with flatbread and baby spinach.
