Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Monkfish in Prosciutto recipe

Monkfish in Prosciutto

(0)

40 mins

40 mins

383 calories

68

Roasted Sea Bream with Olive Salsa recipe

Roasted Sea Bream with Olive Salsa

(0)

30 mins

30 mins

401 calories

96

Mackerel Quiche with Dill recipe

Mackerel Quiche with Dill

(0)

50 mins

115 mins

Halibut with Oranges and Vegetables recipe

Halibut with Oranges and Vegetables

(0)

45 mins

45 mins

350 calories

87

Grilled Fish with Chickpea Salad recipe

Grilled Fish with Chickpea Salad

(0)

30 mins

30 mins

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

(0)

20 mins

20 mins

266 calories

75

Pan-Seared Cod with Mashed Sweet Potatoes and Beet Sauce recipe

Pan-Seared Cod with Mashed Sweet Potatoes and Beet Sauce

(0)

40 mins

75 mins

Bread with a Smoked Fish recipe

Bread with a Smoked Fish

(0)

15 mins

15 mins

Poppyseed Bread with Plaice and Beet Chutney recipe

Poppyseed Bread with Plaice and Beet Chutney

(0)

45 mins

45 mins

Eel Japanese Style recipe

Eel Japanese Style

(0)

15 mins

15 mins

Herbed Salmon Turbot Roll with Mixed Lentils recipe

Herbed Salmon Turbot Roll with Mixed Lentils

(0)

60 mins

60 mins

Eel Rolls with Rosemary recipe

Eel Rolls with Rosemary

(0)

15 mins

25 mins

Squid and Octopus with Vegetables recipe

Squid and Octopus with Vegetables

(0)

15 mins

25 mins

Black Noodles with Roasted Perch and Snow Peas recipe

Black Noodles with Roasted Perch and Snow Peas

(0)

40 mins

40 mins

Small Zucchini and Salmon Pizzas recipe

Small Zucchini and Salmon Pizzas

(0)

40 mins

100 mins

219 calories

68

Dandelion Salad with Eggs, Avocados and Smoked Fish recipe

Dandelion Salad with Eggs, Avocados and Smoked Fish

(0)

40 mins

40 mins

Steelhead Trout Fillet with Fruity Radish Salad recipe

Steelhead Trout Fillet with Fruity Radish Salad

(0)

40 mins

40 mins

420 calories

77

Turbot in Lemon-lime Broth recipe

Turbot in Lemon-lime Broth

(0)

40 mins

40 mins

Pasta with Tomatoes and Olives recipe

Pasta with Tomatoes and Olives

(0)

15 mins

30 mins

559 calories

73

Sheatfish with Beets and Mushrooms recipe

Sheatfish with Beets and Mushrooms

(0)

20 mins

50 mins

512 calories

85

Salt Crusted Seabass recipe

Salt Crusted Seabass

(0)

30 mins

55 mins

Fish and Potato Cakes with Yogurt and Horseradish Dip recipe

Fish and Potato Cakes with Yogurt and Horseradish Dip

(0)

40 mins

40 mins

Bream with Peas, Red Lentils and Yogurt Dip recipe

Bream with Peas, Red Lentils and Yogurt Dip

(0)

25 mins

40 mins

550 calories

86

Chili Fish Stew recipe

Chili Fish Stew

(0)

20 mins

40 mins

Cod with Dried Fruit recipe

Cod with Dried Fruit

(0)

30 mins

2935 mins

774 calories

89

Redfish Fillet with Seasoned Salt recipe

Redfish Fillet with Seasoned Salt

(0)

40 mins

40 mins

331 calories

75

Marinated Fish with Tomatoes and Cilantro (Ceviche) recipe

Marinated Fish with Tomatoes and Cilantro (Ceviche)

(0)

25 mins

85 mins

Müllerin-Style Fish Fillet recipe

Müllerin-Style Fish Fillet

(0)

40 mins

40 mins

378 calories

87

Tarragon Perch with Asparagus recipe

Tarragon Perch with Asparagus

(0)

30 mins

60 mins

394 calories

74

Skillet Potatoes with Smoked Fish, Bacon and Tomatoes recipe

Skillet Potatoes with Smoked Fish, Bacon and Tomatoes

(0)

25 mins

70 mins

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

(0)

25 mins

40 mins

834 calories

87

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

(0)

30 mins

45 mins

370 calories

Perch Fillet with Fruity Fennel and Carrots recipe

Perch Fillet with Fruity Fennel and Carrots

(0)

20 mins

35 mins

Catfish Fillet with Chanterelle Sauce and Potatoes recipe

Catfish Fillet with Chanterelle Sauce and Potatoes

(0)

20 mins

35 mins

488 calories

95

Perch Fillets with Olives and Savory Served with Green Beans recipe

Perch Fillets with Olives and Savory Served with Green Beans

(0)

20 mins

40 mins

355 calories

79

Sole Rolls with Saffron Sauce and Snow Peas recipe

Sole Rolls with Saffron Sauce and Snow Peas

(0)

40 mins

40 mins

496 calories

85

Salmon Pita with Avocado recipe

Salmon Pita with Avocado

(0)

20 mins

20 mins

337 calories

86

Zander with Peppers recipe

Zander with Peppers

(0)

10 mins

30 mins

274 calories

83

Fried Monkfish with Olive Sauce recipe

Fried Monkfish with Olive Sauce

(0)

25 mins

45 mins

234 calories

96

Stuffed Squid with Tomato Polenta recipe

Stuffed Squid with Tomato Polenta

(0)

45 mins

105 mins

Perch Fillet with Cumin and Savoy with Horseradish recipe

Perch Fillet with Cumin and Savoy with Horseradish

(0)

35 mins

35 mins

504 calories

81

Baked Red Mullet with Potatoes recipe

Baked Red Mullet with Potatoes

(0)

20 mins

40 mins

422 calories

89

Pizza Napoli recipe

(0)

30 mins

130 mins

520 calories

72

Tuna Sashimi with Mango Salad recipe

Tuna Sashimi with Mango Salad

(0)

25 mins

25 mins

Battered Fish recipe

(0)

20 mins

20 mins

376 calories

74

Salmon Carpaccio with Warm Wine Sauce recipe

Salmon Carpaccio with Warm Wine Sauce

(0)

60 mins

780 mins

705 calories

75

Salmon Fillets with Mustard Crust and Tomato Salad recipe

Salmon Fillets with Mustard Crust and Tomato Salad

(0)

35 mins

35 mins

442 calories

79

Fish Fillet with Mashed Potatoes and Apple-onion Salad recipe

Fish Fillet with Mashed Potatoes and Apple-onion Salad

(0)

45 mins

45 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.