Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Smoked Fish Rolls recipe

Smoked Fish Rolls

30 mins

90 mins

584 calories

Fish and Vegetable Curry recipe

Fish and Vegetable Curry

30 mins

45 mins

342 calories

Fish Fillets with Fennel and Oranges recipe

Fish Fillets with Fennel and Oranges

15 mins

25 mins

Sweet and Spicy Fish Soup recipe

Sweet and Spicy Fish Soup

35 mins

80 mins

1210 calories

Tartlets with Dates, Arugula and Smoked Salmon recipe

Tartlets with Dates, Arugula and Smoked Salmon

40 mins

95 mins

491 calories

Pasta with Salmon recipe

Pasta with Salmon

15 mins

30 mins

Crayfish Appetizers recipe

Crayfish Appetizers

20 mins

50 mins

527 calories

Deep Fried Carp with Prune Sauce recipe

Deep Fried Carp with Prune Sauce

30 mins

100 mins

1003 calories

Rice with Tuna Sauce recipe

Rice with Tuna Sauce

25 mins

45 mins

418 calories

Stuffed Carp recipe

30 mins

95 mins

538 calories

Mixed Salad with Cucumber and Salmon recipe

Mixed Salad with Cucumber and Salmon

25 mins

30 mins

770 calories

Haddock with Salicornia (Sea Asparagus) recipe

Haddock with Salicornia (Sea Asparagus)

15 mins

15 mins

Algae Anchovy Pizzette recipe

Algae Anchovy Pizzette

40 mins

120 mins

729 calories

Bacalao with Vegetables recipe

Bacalao with Vegetables

30 mins

65 mins

690 calories

Asparagus Tart with Salmon recipe

Asparagus Tart with Salmon

60 mins

165 mins

4212 calories

Trout and Sauteed Vegetables recipe

Trout and Sauteed Vegetables

45 mins

45 mins

262 calories

Salmon with Diced Ham recipe

Salmon with Diced Ham

30 mins

30 mins

501 calories

Salmon-Noodle Curry with Coconut Milk recipe

Salmon-Noodle Curry with Coconut Milk

35 mins

35 mins

708 calories

Carp with Spinach, Rutabaga Soufflé and Potato Sauce recipe

Carp with Spinach, Rutabaga Soufflé and Potato Sauce

70 mins

70 mins

583 calories

Baked Trout with Tomatoes recipe

Baked Trout with Tomatoes

70 mins

70 mins

421 calories

Roasted Trout with Colorful Potato Salad recipe

Roasted Trout with Colorful Potato Salad

30 mins

30 mins

423 calories

Fish and Chips recipe

25 mins

25 mins

266 calories

Salmon Quesadillas recipe

Salmon Quesadillas

70 mins

70 mins

994 calories

Turbot with Vegetables recipe

Turbot with Vegetables

60 mins

60 mins

499 calories

Lemon Pollack Gratin recipe

Lemon Pollack Gratin

40 mins

40 mins

306 calories

Fish and Crab Fritters with Pepper Sauce recipe

Fish and Crab Fritters with Pepper Sauce

45 mins

45 mins

1278 calories

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Shrimp Stuffed Squid with Herbs and Garlic recipe

Shrimp Stuffed Squid with Herbs and Garlic

50 mins

50 mins

747 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

105 mins

105 mins

1003 calories

Salad with Smoked Salmon and Cream Cheese Rolls recipe

Salad with Smoked Salmon and Cream Cheese Rolls

45 mins

45 mins

1824 calories

Seafood Vegetable Casserole recipe

Seafood Vegetable Casserole

45 mins

45 mins

318 calories

Trout with Parmesan Crust and Stuffed Tomato recipe

Trout with Parmesan Crust and Stuffed Tomato

55 mins

75 mins

671 calories

Trout Soufflés with Dill Cream recipe

Trout Soufflés with Dill Cream

50 mins

80 mins

395 calories

55 mins

55 mins

Cod with Vegetables recipe

Cod with Vegetables

60 mins

60 mins

427 calories

Squid and Pepper Salad recipe

Squid and Pepper Salad

50 mins

50 mins

221 calories

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe

Poached Sole and Salmon Twists with White Wine Sauce and Rice

35 mins

35 mins

Seven Fish Appetizers recipe

Seven Fish Appetizers

120 mins

120 mins

1359 calories

Trout with Mushrooms recipe

Trout with Mushrooms

40 mins

40 mins

436 calories

Pappardelle with Salmon recipe

Pappardelle with Salmon

20 mins

20 mins

752 calories

Baked Whole Red Mullet recipe

Baked Whole Red Mullet

45 mins

45 mins

463 calories

Halibut with Vegetables recipe

Halibut with Vegetables

40 mins

40 mins

345 calories

Salad with Fish Rolls recipe

Salad with Fish Rolls

40 mins

40 mins

Fish Mousse on Salad recipe

Fish Mousse on Salad

30 mins

30 mins

354 calories

Baked Cod with Parmesan Potatoes recipe

Baked Cod with Parmesan Potatoes

40 mins

40 mins

584 calories

Pasta Salad and Chicken Nuggets recipe

Pasta Salad and Chicken Nuggets

40 mins

40 mins

395 calories

Salmon with Brussels Sprouts recipe

Salmon with Brussels Sprouts

25 mins

25 mins

379 calories

Halibut with Caper Sauce recipe

Halibut with Caper Sauce

50 mins

50 mins

697 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.