Algae Anchovy Pizzette
Nutritional values
(Percentage of daily recommendation)
| Calorie | 729 cal. | (35 %) | ||
| Protein | 38.2 g | (39 %) | ||
| Fat | 20.43 g | (18 %) | ||
| Carbohydrates | 99.5 g | (66 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.11 g | (4 %) |
| Vitamin A | 36.87 mg | (4,609 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.48 mg | (48 %) | ||
| Vitamin B₂ | 0.54 mg | (49 %) | ||
| Niacin | 12.36 mg | (103 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22.35 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Vitamin B₁₂ | 1.33 μg | (44 %) | ||
| Vitamin C | 0.18 mg | (0 %) | ||
| Potassium | 669.72 mg | (17 %) | ||
| Calcium | 229.05 mg | (23 %) | ||
| Magnesium | 25.95 mg | (9 %) | ||
| Iron | 13.57 mg | (90 %) | ||
| Zinc | 2.82 mg | (35 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Cholesterol | 91.31 mg |
Ingredients
- For the dough
- ½ cube fresh Yeast 21 grams (approximately 0.75 ounces)
- 500 grams Pastry flour
- 1 tsp sugar
- salt
- olive oil
- For the topping
- 1 jar algae Tartare 180 grams (approximately 6 ounces) (i.e. with black olives)
- 1 scoop Mozzarella 125 grams (approximately 4 ounces)
- 1 jar Anchovy 140 grams (approximately 5 ounces)
- 35 grams greener Sesame seeds
Preparation steps
For the dough: Crumble the yeast and stir with a little warm water (3-4 tablespoons) until smooth. Sift the flour into a bowl with the mixed yeast, sugar, 1 teaspoon salt, 5 tablespoons of oil and about 200 ml (approximately 7 ounces) of lukewarm water. Knead to a smooth dough that no longer sticks to the bowl. Cover and rest about 1 hour in a warm place.
Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper.
Knead the dough again on a floured work surface and divide into 8-12 pieces. With a rolling pin, roll out small pizzas and put on the baking sheet.
For the topping: Spread with the seaweed tartare. Cut the mozzarella into very thin slices. Rinse the anchovies and pat dry with a paper towel before adding to the pizzas. Sprinkle with the sesame seeds.
Bake about 15-20 minutes until golden brown.
Remove from oven and serve to taste with green salad.
