Pasta Salad and Chicken Nuggets

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Pasta Salad and Chicken Nuggets
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 cal.(19 %)
Protein17.62 g(18 %)
Fat15.85 g(14 %)
Carbohydrates46.38 g(31 %)
Sugar added1.05 g(4 %)
Roughage2.92 g(10 %)
Vitamin A247.37 mg(30,921 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.32 mg(36 %)
Vitamin B₆0.16 mg(11 %)
Folate79.77 μg(27 %)
Pantothenic acid0.56 mg(9 %)
Biotin2.31 μg(5 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C13.34 mg(14 %)
Potassium307.34 mg(8 %)
Calcium84.45 mg(8 %)
Magnesium64.31 mg(21 %)
Iron3.06 mg(20 %)
Iodine2.55 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.04 g
Cholesterol62.49 mg

Ingredients

for
4
Ingredients
1 packet chicken (frozen)
1 Tbsp clarified butter
400 grams Farfalle
150 grams Peas (frozen)
1 pinch sugar
1 sm can Corn
1 Tbsp parsley (finely chopped)
150 grams Sour cream
lemons
3 Tbsps Whipped cream
salt
peppers
200 grams Cherry tomatoes (quartered)
How healthy are the main ingredients?
CornSour creamWhipped creamparsleysugarchicken

Preparation steps

1.

Cook farfalle according to package instructions until al dente then drain.

2.

Blanch peas in boiling salted water with a pinch of sugar for about 4 minutes, drain and rinse under cold water.

3.

Mix heavy cream with sour cream, season with lemon juice, salt and pepper, stir in peas, corn, parsley and farfalle and let pasta salad sit to infuse.

4.

Fry poultry sticks in butter until golden brown according to package specifications and serve with pasta salad and quartered tomatoes.