Pasta Salad and Chicken Nuggets
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
395
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 17.62 g | (18 %) | ||
| Fat | 15.85 g | (14 %) | ||
| Carbohydrates | 46.38 g | (31 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.92 g | (10 %) |
more nutritional values
| Vitamin A | 247.37 mg | (30,921 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.32 mg | (36 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 79.77 μg | (27 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 2.31 μg | (5 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 13.34 mg | (14 %) | ||
| Potassium | 307.34 mg | (8 %) | ||
| Calcium | 84.45 mg | (8 %) | ||
| Magnesium | 64.31 mg | (21 %) | ||
| Iron | 3.06 mg | (20 %) | ||
| Iodine | 2.55 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9.04 g | |||
| Cholesterol | 62.49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 packet chicken (frozen)
- 1 Tbsp clarified butter
- 400 grams Farfalle
- 150 grams Peas (frozen)
- 1 pinch sugar
- 1 sm can Corn
- 1 Tbsp parsley (finely chopped)
- 150 grams Sour cream
- lemons
- 3 Tbsps Whipped cream
- salt
- peppers
- 200 grams Cherry tomatoes (quartered)
Preparation steps
1.
Cook farfalle according to package instructions until al dente then drain.
2.
Blanch peas in boiling salted water with a pinch of sugar for about 4 minutes, drain and rinse under cold water.
3.
Mix heavy cream with sour cream, season with lemon juice, salt and pepper, stir in peas, corn, parsley and farfalle and let pasta salad sit to infuse.
4.
Fry poultry sticks in butter until golden brown according to package specifications and serve with pasta salad and quartered tomatoes.
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