Crayfish Appetizers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
527
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 29.52 g | (30 %) | ||
| Fat | 17.13 g | (15 %) | ||
| Carbohydrates | 61.95 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.46 g | (2 %) |
more nutritional values
| Vitamin A | 187.55 mg | (23,444 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.28 mg | (19 %) | ||
| Vitamin B₁ | 0.48 mg | (48 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 10.49 mg | (87 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 136.97 μg | (46 %) | ||
| Pantothenic acid | 1.31 mg | (22 %) | ||
| Biotin | 0.48 μg | (1 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 45.15 mg | (48 %) | ||
| Potassium | 643.27 mg | (16 %) | ||
| Calcium | 207.88 mg | (21 %) | ||
| Magnesium | 92.48 mg | (31 %) | ||
| Iron | 4 mg | (27 %) | ||
| Zinc | 3.18 mg | (40 %) | ||
| Saturated fatty acids | 8.14 g | |||
| Cholesterol | 144.72 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 shallot
- 1 Red chili pepper
- 2 handfuls cilantro
- 200 grams crayfish
- 100 grams Quark
- 80 grams cream cheese
- salt
- freshly ground peppers
- sweet ground paprika
- 1 Tbsp lemon juice
- 8 Pumpernickel rounds
- Lemon wedge (for garnish)
- cilantro (for garnish)
Preparation steps
1.
Peel the shallot peel and finely chop. Finely chop the red chile pepper as well. Rinse the cilantro, pluck leaves and finely chop. Cut the crawfish meat into small pieces and mix with the shallot, chile and cilantro. Add the quark and cream cheese and mix throughly. Season with salt, pepper, paprika and lemon juice. Chill for approximately 30 minutes in the refrigerator.
2.
Using an ice cream scoop, form 8 half balls and place on pumpernickel bread. Serve with lemon wedges and cilantro.
