Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Roasted Sea Bream with Rice and Chinese Cabbage recipe

Roasted Sea Bream with Rice and Chinese Cabbage

(0)

60 mins

60 mins

406 calories

95

Turbot Fillets with Coconut Sauce recipe

Turbot Fillets with Coconut Sauce

(0)

45 mins

45 mins

Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar) recipe

Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar)

(0)

30 mins

30 mins

Raclette with Mango and Shrimp recipe

Raclette with Mango and Shrimp

(0)

40 mins

40 mins

Coconut Fish Soup with Asparagus and Lemon Balm recipe

Coconut Fish Soup with Asparagus and Lemon Balm

(0)

30 mins

30 mins

Potato Pancakes with Smoked Salmon and Salmon Caviar recipe

Potato Pancakes with Smoked Salmon and Salmon Caviar

(0)

45 mins

45 mins

Marinated Grilled Halibut Fillets with Lime and Bay Leaves recipe

Marinated Grilled Halibut Fillets with Lime and Bay Leaves

(0)

45 mins

105 mins

Marseille Fish Soup with Aioli recipe

Marseille Fish Soup with Aioli

(0)

70 mins

70 mins

Trout on Vegetables recipe

Trout on Vegetables

(0)

35 mins

60 mins

481 calories

90

Green Salad with Roast Chicken, Pear and Parmesan Cheese recipe

Green Salad with Roast Chicken, Pear and Parmesan Cheese

(0)

20 mins

20 mins

Marinated Trout with Honey Mustard Vinaigrette and Hash Browns recipe

Marinated Trout with Honey Mustard Vinaigrette and Hash Browns

(0)

40 mins

58 mins

230 calories

76

Sea Bass with Pesto on Bed of Vegetables recipe

Sea Bass with Pesto on Bed of Vegetables

(0)

25 mins

50 mins

Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings recipe

Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings

(0)

45 mins

4425 mins

1063 calories

81

Fish Puffs with Cabbage and Horseradish recipe

Fish Puffs with Cabbage and Horseradish

(0)

45 mins

60 mins

Fried Cod Fillets with Warm Cabbage and Mint Salad recipe

Fried Cod Fillets with Warm Cabbage and Mint Salad

(0)

45 mins

45 mins

324 calories

82

Eel Stew with Dried Fruit and Dumplings recipe

Eel Stew with Dried Fruit and Dumplings

(0)

30 mins

120 mins

Barramundi with Papaya Salsa recipe

Barramundi with Papaya Salsa

(0)

25 mins

40 mins

Layered Salad with Sole, Crème Fraiche and Caviar recipe

Layered Salad with Sole, Crème Fraiche and Caviar

(0)

45 mins

57 mins

Bedtime Tea recipe

(0)

5 mins

5 mins

Spanish Rice with Seafood (Paella) recipe

Spanish Rice with Seafood (Paella)

(0)

80 mins

80 mins

Scrambled Eggs with Smoked Salmon and Toast recipe

Scrambled Eggs with Smoked Salmon and Toast

(0)

15 mins

15 mins

478 calories

69

Baked Snapper with Vegetables recipe

Baked Snapper with Vegetables

(0)

30 mins

55 mins

328 calories

95

Salmon with Beans and Tomatoes recipe

Salmon with Beans and Tomatoes

(0)

30 mins

50 mins

Thai-Inspired Salmon with Bok Choy recipe

Thai-Inspired Salmon with Bok Choy

(0)

40 mins

125 mins

514 calories

93

Parmesan Encrusted Cod recipe

Parmesan Encrusted Cod

(0)

30 mins

30 mins

492 calories

83

Grilled Salmon, Corn on the Cob and Mixed Vegetables recipe

Grilled Salmon, Corn on the Cob and Mixed Vegetables

(0)

35 mins

65 mins

Smoked Salmon and Potato Stuffed Fennel recipe

Smoked Salmon and Potato Stuffed Fennel

(0)

35 mins

85 mins

Hard-Boiled Eggs with Caviar and Salmon recipe

Hard-Boiled Eggs with Caviar and Salmon

(0)

20 mins

20 mins

338 calories

84

Pollock with Herbs and Spinach recipe

Pollock with Herbs and Spinach

(0)

30 mins

60 mins

Halibut Fillet with Red Wine Shallot, Lobster and Vegetables recipe

Halibut Fillet with Red Wine Shallot, Lobster and Vegetables

(0)

30 mins

60 mins

880 calories

73

Sesame Ginger Sole Filet Roll-ups with Vegetables recipe

Sesame Ginger Sole Filet Roll-ups with Vegetables

(0)

30 mins

30 mins

Smoked Trout Fillet with Wild Garlic recipe

Smoked Trout Fillet with Wild Garlic

(0)

50 mins

815 mins

585 calories

83

Orange-Glazed Fish with Beet Mousse recipe

Orange-Glazed Fish with Beet Mousse

(0)

45 mins

285 mins

311 calories

77

Spinach Tagliatelle with Salmon, Caperberries and Mushrooms recipe

Spinach Tagliatelle with Salmon, Caperberries and Mushrooms

(0)

30 mins

30 mins

659 calories

79

Monkfish Roulades with Clams recipe

Monkfish Roulades with Clams

(0)

40 mins

60 mins

Fried Carp with Potato Salad recipe

Fried Carp with Potato Salad

(0)

50 mins

50 mins

Creamy Eel Soup recipe

Creamy Eel Soup

(0)

60 mins

60 mins

Sauteed Plaice Fillet with Cress Mayonnaise recipe

Sauteed Plaice Fillet with Cress Mayonnaise

(0)

40 mins

70 mins

911 calories

82

White Fish Fillets with Arugula, Carrot and Fried Garlic recipe

White Fish Fillets with Arugula, Carrot and Fried Garlic

(0)

30 mins

30 mins

Fried Perch with Sage Mashed Potatoes recipe

Fried Perch with Sage Mashed Potatoes

(0)

35 mins

65 mins

White Cabbage Riesling Soup with Eel Rolls recipe

White Cabbage Riesling Soup with Eel Rolls

(0)

50 mins

100 mins

Tomato and Zucchini Canapes with Salmon Filling recipe

Tomato and Zucchini Canapes with Salmon Filling

(0)

30 mins

30 mins

200 calories

92

Mixed Salad with Squid and Mango recipe

Mixed Salad with Squid and Mango

(0)

30 mins

34 mins

Roasted Sea Bass with Lentils and Artichokes recipe

Roasted Sea Bass with Lentils and Artichokes

(0)

30 mins

60 mins

Coconut Curry with Fish and Broccoli recipe

Coconut Curry with Fish and Broccoli

(0)

30 mins

50 mins

351 calories

94

Fried Trout with Beet Salad recipe

Fried Trout with Beet Salad

(0)

30 mins

50 mins

350 calories

82

Whole-wheat Bread with Smoked Salmon and Scrambled Eggs recipe

Whole-wheat Bread with Smoked Salmon and Scrambled Eggs

(0)

20 mins

20 mins

Lemon Sole Rolls with Crab and Cucumber recipe

Lemon Sole Rolls with Crab and Cucumber

(0)

20 mins

25 mins

522 calories

79

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.