Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Perch with Creamy Apple Sauerkraut recipe

Perch with Creamy Apple Sauerkraut

(0)

30 mins

50 mins

475 calories

64

Halibut Fillet with Tomato and Avocado Salsa recipe

Halibut Fillet with Tomato and Avocado Salsa

(0)

30 mins

30 mins

Salmon with Green Asparagus, Carrots and Pine Nuts recipe

Salmon with Green Asparagus, Carrots and Pine Nuts

(0)

30 mins

30 mins

441 calories

82

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

(0)

45 mins

45 mins

530 calories

84

Salmon in Filo Pastry with Pea and Watercress Puree recipe

Salmon in Filo Pastry with Pea and Watercress Puree

(0)

75 mins

105 mins

Seared Cod with Herb Vinaigrette recipe

Seared Cod with Herb Vinaigrette

(0)

25 mins

25 mins

332 calories

93

Crab with Avocado Cream and Oven-Dried Red Peppers recipe

Crab with Avocado Cream and Oven-Dried Red Peppers

(0)

30 mins

30 mins

Cod Rolls and Sauerkraut with Potatoes recipe

Cod Rolls and Sauerkraut with Potatoes

(0)

35 mins

65 mins

558 calories

75

Potato Soup with Leeks, Bacon and Salmon recipe

Potato Soup with Leeks, Bacon and Salmon

(0)

45 mins

45 mins

366 calories

82

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

(0)

25 mins

55 mins

674 calories

85

Pasta with Wild Salmon and Sun-dried Tomatoes recipe

Pasta with Wild Salmon and Sun-dried Tomatoes

(0)

20 mins

35 mins

584 calories

87

Grilled Salmon with Couscous recipe

Grilled Salmon with Couscous

(0)

30 mins

60 mins

306 calories

86

Steamed Fish with Soybeans recipe

Steamed Fish with Soybeans

(0)

45 mins

45 mins

Swordfish Skewers with Lime recipe

Swordfish Skewers with Lime

(0)

30 mins

67 mins

Polish Style Marinated Carp recipe

Polish Style Marinated Carp

(0)

20 mins

740 mins

Orange Cod with Scallions and Polenta recipe

Orange Cod with Scallions and Polenta

(0)

35 mins

35 mins

631 calories

72

Fried Carp and Potato Salad with Apples recipe

Fried Carp and Potato Salad with Apples

(0)

45 mins

65 mins

Salmon and Cabbage Stuffed Pastry Loaf recipe

Salmon and Cabbage Stuffed Pastry Loaf

(0)

45 mins

220 mins

1069 calories

77

Squid Stuffed with Feta recipe

Squid Stuffed with Feta

(0)

60 mins

60 mins

458 calories

81

Fish Gratin with Tomatoes recipe

Fish Gratin with Tomatoes

(0)

75 mins

75 mins

Cod Fillets with Vegetables and Grapes recipe

Cod Fillets with Vegetables and Grapes

(0)

45 mins

45 mins

Sautéed Pollock in a Bread Case with Bean and Tomato Salad recipe

Sautéed Pollock in a Bread Case with Bean and Tomato Salad

(0)

40 mins

40 mins

524 calories

79

Catfish Fillets with Sauerkraut Rolls recipe

Catfish Fillets with Sauerkraut Rolls

(0)

40 mins

65 mins

541 calories

73

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs recipe

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs

(0)

45 mins

45 mins

1044 calories

72

Squid Tartare with Herb Sauce recipe

Squid Tartare with Herb Sauce

(0)

45 mins

165 mins

339 calories

85

Bream with Fennel and Herb Butter recipe

Bream with Fennel and Herb Butter

(0)

15 mins

50 mins

Perch with Nut Topping on Autumnal Vegetables recipe

Perch with Nut Topping on Autumnal Vegetables

(0)

45 mins

85 mins

732 calories

81

Monkfish with Apple and Pistachio Crust recipe

Monkfish with Apple and Pistachio Crust

(0)

30 mins

55 mins

648 calories

79

Asparagus Frittata with Smoked Trout recipe

Asparagus Frittata with Smoked Trout

(0)

25 mins

45 mins

Dover Sole Roulade with Snow Peas recipe

Dover Sole Roulade with Snow Peas

(0)

30 mins

30 mins

706 calories

73

Fried Perch Fillets with Creamy Sauce recipe

Fried Perch Fillets with Creamy Sauce

(0)

30 mins

30 mins

506 calories

79

Crispy Fish with Peppers and Rice recipe

Crispy Fish with Peppers and Rice

(0)

45 mins

45 mins

545 calories

73

Fish and Sauerkraut Soup recipe

Fish and Sauerkraut Soup

(0)

40 mins

40 mins

398 calories

92

Goulash Cod Soup recipe

Goulash Cod Soup

(0)

45 mins

70 mins

Hungarian Carp Goulash recipe

Hungarian Carp Goulash

(0)

90 mins

90 mins

Perch with Mixed Vegetables and Saffron Butter recipe

Perch with Mixed Vegetables and Saffron Butter

(0)

40 mins

80 mins

611 calories

83

Salmon Rolls with Green Salad recipe

Salmon Rolls with Green Salad

(0)

30 mins

90 mins

423 calories

88

Bbouillabaisse recipe

(0)

60 mins

90 mins

Fried Carp with Mushrooms and Salad recipe

Fried Carp with Mushrooms and Salad

(0)

25 mins

40 mins

524 calories

64

Carp and Vegetable Stew recipe

Carp and Vegetable Stew

(0)

40 mins

65 mins

382 calories

87

Salmon and Julienned Vegetables in Broth recipe

Salmon and Julienned Vegetables in Broth

(0)

30 mins

30 mins

410 calories

83

Baked Carp with Fennel and Orange recipe

Baked Carp with Fennel and Orange

(0)

30 mins

45 mins

Salt Cod Brandade recipe

Salt Cod Brandade

(0)

45 mins

765 mins

Majorcan Style Fish Stew recipe

Majorcan Style Fish Stew

(0)

45 mins

45 mins

Swordfish Fillet with Capers recipe

Swordfish Fillet with Capers

(0)

15 mins

35 mins

Tuna with Tomato & Pepper Salsa recipe

Tuna with Tomato & Pepper Salsa

(0)

75 mins

75 mins

607 calories

98

Spaghetti with Tuna and Tomato Sugo recipe

Spaghetti with Tuna and Tomato Sugo

(0)

30 mins

40 mins

626 calories

76

Grilled Tuna Steaks recipe

Grilled Tuna Steaks

(0)

20 mins

80 mins

508 calories

86

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.