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Chopped Salad Bowl

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Chopped Salad Bowl
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
343
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein18.51 g(19 %)
Fat16.13 g(14 %)
Carbohydrates35.94 g(24 %)
Sugar added1.44 g(6 %)
Roughage5.36 g(18 %)
Vitamin A89.17 mg(11,146 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.11 mg(10 %)
Niacin9.25 mg(77 %)
Vitamin B₆0.39 mg(28 %)
Folate56.96 μg(19 %)
Pantothenic acid0.69 mg(12 %)
Biotin2.73 μg(6 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C35.77 mg(38 %)
Potassium407.06 mg(10 %)
Calcium45.26 mg(5 %)
Magnesium30.09 mg(10 %)
Iron1.7 mg(11 %)
Iodine4.45 μg(2 %)
Zinc0.72 mg(9 %)
Saturated fatty acids1.71 g
Cholesterol36.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 stalks
Celery (with leaves, chopped)
1
small Iceberg lettuce (shredded)
2
smoked Chicken breasts (roughly chopped)
14 ounces
canned Sweet corn (drained)
7 ounces
canned Pineapple pieces (drained)
1 teaspoon
lemons (juiced)
4 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 große Skillet mit hohem Rand, 1 Wooden spoon, 1 Teaspoon, 1 Garlic press, 1 Paper towel, 1 Measuring cups, 1 großer Pot, 1 Sieve

Preparation steps

1.
Set the chopped celery leaves aside and mix the chopped stalks with the lettuce, chicken, sweetcorn and pineapple in a large bowl.
2.
Whisk together the honey, lemon juice and walnut oil and season with salt and pepper.
3.
Gently mix the dressing into the salad and place in serving bowls. Garnish the salad with the reserved celery leaves.