Choconut Bites

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Choconut Bites
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
695
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie695 kcal(33 %)
Protein12.59 g(13 %)
Fat54.9 g(47 %)
Carbohydrates41.3 g(28 %)
Sugar added1.85 g(7 %)
Roughage1.97 g(7 %)
Vitamin A52.78 mg(6,598 %)
Vitamin D0 μg(0 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.12 mg(11 %)
Niacin5.99 mg(50 %)
Vitamin B₆0.16 mg(11 %)
Folate27.69 μg(9 %)
Pantothenic acid0.63 mg(11 %)
Biotin15.19 μg(34 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C0 mg(0 %)
Potassium691.41 mg(17 %)
Calcium69.97 mg(7 %)
Magnesium215.11 mg(72 %)
Iron9.02 mg(60 %)
Zinc3.17 mg(40 %)
Saturated fatty acids26.72 g
Cholesterol17.57 mg
Author of this recipe:
How healthy are the main ingredients?
Peanut butter

Ingredients

for
24
Ingredients
3.333 cups
plain Chocolate (chopped)
2 tablespoons
½ cup
¼ cup
2 tablespoons
¾ cup
Peanuts (chopped)

Preparation steps

1.
Line a mini muffin tin with sweet cases.
2.
Melt the chocolate with the coconut oil in a bowl over hot water. Spoon 1 tsp into each sweet case and leave to set. Put the remaining chocolate to one side.
3.
Meanwhile, stir together the peanut butter with the butter and icing sugar, likewise in a bowl over hot water, until creamy. Cool until it reaches a piping consistency then spoon into a piping bag. Pipe onto the centre of each cooled chocolate, making sure not to touch the edge of the case so that the peanut butter is completely encased later.
4.
Cover with the remaining chocolate (melt again if necessary). When it has just set, scatter with peanuts. Leave to cool completely and set firm.
5.
Remove from the tin and serve.