At the grocery store it feels like you can find chocolate in 1,000 flavors and varieties. It doesn’t matter if you want white chocolate, milk, semi-sweet, chocolate with coconuts, nuts, marzipan or dark chocolate, you can find it all there. But how is chocolate actually made? What goes inside? Why don’t you try to make chocolate yourself? EAT SMARTER will show you how!

Good news: We won't tell you not to each chocolate. In fact, the delicious treat can even be good for your health!

Whether you want to loose weight or build muscles: a lot of people use protein shakes. However, in ready-made powders there are a lot of chemical additives. The healthy alternatives to this are shakes made from natural ingredients. EAT SMARTER will show you how to easily make your own protein shakes.