Chili Omelet

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Chili Omelet
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
48
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie48 cal.(2 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin K4 μg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C18 mg(19 %)
Potassium78 mg(2 %)
Calcium28 mg(3 %)
Magnesium5 mg(2 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.8 g
Uric acid4 mg
Cholesterol68 mg
Complete sugar1 g

Ingredients

for
16
Ingredients
1 big, red Bell pepper (cleaned and cut into thin strips)
1 bunch scallions (cleaned and cut into 7 cm long pieces)
3 Tbsps olive oil
1 garlic clove (squeezed)
salt
freshly ground peppers
100 milliliters Vegetable broth
5 eggs
Tabasco sauce
small Food-safe craft stick
How healthy are the main ingredients?
olive oilgarlic clovesaltegg

Preparation steps

1.

Heat oil in a pan and saute pepper, garlic and scallions pieces for a few minutes, add vegetable broth and simmer for about 5 minutes. Season with salt and pepper. 

2.

Whisk eggs with 1/2 teaspoon salt, pepper and tabasco. Heat oil in a pan and cook omelet until firm. Cut into 16 pieces and place scallions and peppers on each piece. Fold and thread on skewers. 

3.

Arrange on plates and sprinkle with scallions, serve. 

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