Chicken Satay Skewers

0
Average: 0 (0 votes)
(0 votes)
Chicken Satay Skewers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in

Ingredients

for
4
For Chicken Satay
3 Tbsps honey
4 Tbsps Oil
½ tsp ground cilantro
¼ tsp cayenne pepper
4 Tbsps lemon juice
2 Tbsps soy sauce
2 whole, boneless and skinless Chicken breasts (4 pieces)
peppers (to taste)
wooden Skewer (presoaked in cold water for 20 minutes)
fresh cilantro (to garnish)
For Peanut Sauce
2 cups Coconut milk
1 tsp Chili flakes
½ tsp Caraway
½ tsp ground ginger
½ tsp ground cilantro
4 cloves garlic cloves (crushed)
¼ tsp salt
¼ cup Peanut butter
How healthy are the main ingredients?
Coconut milkhoneyPeanut buttersoy saucegarlic cloveginger

Preparation steps

1.
Stir the first six ingredients together in a large bowl.
2.
Rinse the chicken under cold running water and pat dry with paper towels. Slice the chicken into approximately 1-inch strips, season with pepper and add to the marinade mixture.
3.
Meanwhile, prepare the sauce by placing the coconut milk, chili flakes, caraway seeds, ginger, coriander, garlic and salt in a small saucepan and bring to a boil. As soon as the mixture reaches the boiling point, take it off the heat and let sit for 15 minutes.
4.
Stir the peanut butter into the coconut milk mixture, return to the stove top; simmer until the sauce thickens slightly, about 5 minutes or so.
5.
Preheat an outdoor grill for high heat and lightly oil grate. Thread the marinated chicken onto skewers. Grill the chicken, 2-3 minutes each side, or until cooked through. Serve with dipping sauce and fresh cilantro.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners