Chicken and Vegetable Couscous
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
183
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 boneless, skinless Chicken breast (chopped)
- 7 ozs frozen, mixed Vegetables (such as peas and carrots)
- ⅔ cup Couscous
- ⅛ cup butter
How healthy are the main ingredients?
Chicken breastPreparation
Kitchen utensils
1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Grill pan, 1 Peeler, 1 Pot mit Deckel, 1 Sieve, 1 Wooden spoon, 1 Small pot, 1 Measuring cups, 1 große Bowl, 1 Kitchen towel, 1 Paper towel, 1 Grilling tongs
Preparation steps
1.
Put the chicken into a pan with 300ml/1 1/4 cups water, bring to the boil and simmer for 10 minutes until the chicken is tender.
2.
Add the frozen mixed vegetables and cook for 3 more minutes.
3.
Add the couscous, turn off the heat and leave for a few minutes for the water to be absorbed.
4.
Stir in the butter and serve.
