Chicken and Pepper Kebabs
Healthy, because
Even smarter
Nutritional values
The protein-rich turkey meat not only strengthens the muscles, but also satiates particularly well. The poultry kebabs also score points with the B-vitamin niacin (B3), which is required for various metabolic processes and is responsible, among other things, for the formation of fatty acids in the body. Calcium and phosphorus, which are also contained, ensure healthy bones.
If you prefer to enjoy the skewers as vegetarian food, you can also replace the turkey meat with natural tofu and marinate it.
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.4 mg | (195 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 286 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 600 grams Chicken breasts
- 4 Tbsps vegetable oil
- 1 tsp sweet ground paprika
- 1 tsp Harissa (powder)
- 2 Tbsps lemon juice
- 1 generous pinch cayenne pepper
- 2 red Bell pepper
- 2 onions
- salt
Preparation steps
Rinse the chicken breasts, pat dry and chop. Mix the oil with the paprika, harissa, lemon juice and cayenne pepper and coat the diced chicken in it. Cover and leave to marinate for about 30 minutes in the refrigerator.
Rinse, halve and trim the bell peppers and cut into pieces. Peel the onions and cut into wedges.
Remove the chicken from the marinade and thread alternately with the peppers and onion onto wooden skewers.
Season with salt and cook on the grill or in a hot grill pan for 6-8 minutes until golden brown on all sides. Every now and then brush with the marinade.
Serve with dips and a mango sauce if desired.
