Low-Carb Dinner

Chicken and Pepper Kebabs

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Chicken and Pepper Kebabs
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 58 min.
Ready in
Calories:
415
calories
Calories

Healthy, because

Even smarter

Nutritional values

The protein-rich turkey meat not only strengthens the muscles, but also satiates particularly well. The poultry kebabs also score points with the B-vitamin niacin (B3), which is required for various metabolic processes and is responsible, among other things, for the formation of fatty acids in the body. Calcium and phosphorus, which are also contained, ensure healthy bones.

If you prefer to enjoy the skewers as vegetarian food, you can also replace the turkey meat with natural tofu and marinate it.

1 each contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein47.99 g(49 %)
Fat19.66 g(17 %)
Carbohydrates10.37 g(7 %)
Sugar added0 g(0 %)
Roughage2.58 g(9 %)
Vitamin A69.89 mg(8,736 %)
Vitamin D0.15 μg(1 %)
Vitamin E2.78 mg(23 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.21 mg(19 %)
Niacin30.32 mg(253 %)
Vitamin B₆1.13 mg(81 %)
Folate26.68 μg(9 %)
Pantothenic acid1.6 mg(27 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C56.58 mg(60 %)
Potassium614.08 mg(15 %)
Calcium47.36 mg(5 %)
Magnesium57.63 mg(19 %)
Iron2.01 mg(13 %)
Iodine2.09 μg(1 %)
Zinc1.72 mg(22 %)
Saturated fatty acids3.6 g
Cholesterol127.5 mg

Ingredients

for
4
Ingredients
600 grams
4 tablespoons
1 teaspoon
1 teaspoon
Harissa (powder)
2 tablespoons
1 generous pinch
2
2

Preparation steps

1.

Rinse the chicken breasts, pat dry and chop. Mix the oil with the paprika, harissa, lemon juice and cayenne pepper and coat the diced chicken in it. Cover and leave to marinate for about 30 minutes in the refrigerator.

2.

Rinse, halve and trim the bell peppers and cut into pieces. Peel the onions and cut into wedges.

3.

Remove the chicken from the marinade and thread alternately with the peppers and onion onto wooden skewers.

Season with salt and cook on the grill or in a hot grill pan for 6-8 minutes until golden brown on all sides. Every now and then brush with the marinade.

4.

Serve with dips and a mango sauce if desired.