Beef and Pepper Kebabs

0
Average: 0 (0 votes)
(0 votes)
Beef and Pepper Kebabs
share Share
print
bookmark_border Copy URL
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein41.5 g(42 %)
Fat15.92 g(14 %)
Carbohydrates15.46 g(10 %)
Sugar added0 g(0 %)
Roughage3.02 g(10 %)
Vitamin A12.06 mg(1,508 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.33 mg(30 %)
Niacin16.21 mg(135 %)
Vitamin B₆1.04 mg(74 %)
Folate45.39 μg(15 %)
Pantothenic acid0.25 mg(4 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂4.57 μg(152 %)
Vitamin C27.45 mg(29 %)
Potassium824.71 mg(21 %)
Calcium46.71 mg(5 %)
Magnesium57.64 mg(19 %)
Iron4.23 mg(28 %)
Iodine3.15 μg(2 %)
Zinc10.03 mg(125 %)
Saturated fatty acids3.74 g
Cholesterol119.75 mg
Author of this recipe:
How healthy are the main ingredients?
zucchinionionrosemaryolive oil

Ingredients

for
4
Ingredients
4 cups
Sirloin steak (trimmed of fat)
¼
yellow pepper
¼
red pepper
½
small zucchini
4
Salad onions (peeled)
2 tablespoons
1 tablespoon
Product recommendation
Top tip: Add (1/2) tsp of chilli flakes and 1 tsp orange zest to the marinade for extra flavour with no extra calories.

Preparation steps

1.
Cut the steak, peppers and courgette into large chunks and season with salt and pepper.
2.
Tip them into a large sandwich bag with the salad onions and rosemary, then drizzle in the oil and vinegar. Seal the bag and leave to marinate for 2 hours.
3.
Preheat the grill to its highest setting. Thread the meat and vegetables onto four metal skewers.
4.
Cook the skewers under the grill for 8 minutes, turning occasionally, or until the vegetables are tender and the steak is nicely browned.