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Filled Crepe Bake

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Filled Crepe Bake
709
calories
Calories
0
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easy
Difficulty
1 hr
Preparation
 • Ready in 2 h.
Ready in
Nutritions
Fat36.45 g
Saturated Fat Acids17.89 g
Protein42.8 g
Roughage1.9 g
Sugar added0 g
Calorie709
1 serving contains
Calories709
Protein/g42.8
Fat/g36.45
Saturated fatty acids/g17.89
Carbohydrates/g46.61
Added sugar/g0
Roughage/g1.9
Cholesterol/mg236.12
Vitamin A/mg329.54
Vitamin D/μg2.73
Vitamin E/mg4.37
Vitamin B₁/mg0.24
Vitamin B₂/mg0.78
Niacin/mg20.55
Vitamin B₆/mg0.79
Folate/μg113.6
Pantothenic acid/mg1.93
Biotin/μg3.66
Vitamin B₁₂/μg2.03
Vitamin C/mg8.98
Potassium/mg666.46
Calcium/mg348.18
Magnesium/mg69.22
Iron/mg2.48
Iodine/μg59.32
Zinc/mg2.89

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the pancakes
1.333 cups
2
1 ⅔ cups
3 tablespoons
For the filling
2 tablespoons
4
shallots (cut into wedges)
2.333 cups
ground Meat
1 tablespoon
cup
1 teaspoon
3 tablespoons
1 teaspoon
2.333 cups
cooked beetroot (diced)
1 cup
sheep cheese (diced)
1 handful
flat-leaf parsley (roughly chopped)
butter (for the dish)
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Preparation steps

Step 1/6
To make the batter, mix together the flour, eggs, milk and a pinch of salt. Cover and leave to steep for 20 minutes.
Step 2/6
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking dish with butter.
Step 3/6
Heat 1 tbsp oil in a pan and fry the shallots for around 10 minutes on a low heat until they start to turn brown. Set aside and add the remaining oil to the pan.
Step 4/6
Fry the meat and stir in the tomato purée. Deglaze with the wine. Season with salt, ground black pepper, a pinch of nutmeg and cumin and the lemon zest and simmer on a medium heat for around 10 minutes.
Step 5/6
Mix together the cornflour and the cream and gradually add to the meat mixture. Bring to the boil, then remove form the heat and leave to cool.
Step 6/6
Fry the pancakes in the butter in another pan and spread them out on the work surface. Spread each one with 2-3 tbsp of the meat mixture, add some beetroot, cheese, shallots and parsley. Roll up the pancakes and place in the prepared baking dish. Add the remaining beetroot, cheese and shallots and bake for around 15 minutes. Serve garnished with the remaining parsley.

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