Chilli and Bean Crepes

Name: Chilli and Bean Crepes
Total time: 2 h
Yield: 4
Ingredients: 2 Tbsps olive oil; 1 onion (diced); 2 cloves garlic cloves (minced); 3.333 cups Minced Beef; 0.667 cup Red wine; 2 cups canned Tomatoes; 1 Tbsp tomato puree; 1 red chili pepper (thinly sliced); 1 tsp Cumin; 1.667 cups Beef stock; 2 cups canned Kidney beans (drained); salt; peppers; 0.667 cup plain flour; 1 large egg (beaten); 0.875 cup milk; 0.333 cup water; salt; peppers; vegetable oil (for frying); 1 Avocado (pitted and sliced); Chives

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Health Score:

82 / 100

Difficulty:

easy

Difficulty

Preparation:

2 h.

Preparation

Calories:

896

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	896 cal.	(43 %)
Protein	59 g	(60 %)
Fat	47 g	(41 %)
Carbohydrates	56 g	(37 %)
Sugar added	0 g	(0 %)
Roughage	16.8 g	(56 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.4 μg	(2 %)
Vitamin E	12.6 mg	(105 %)
Vitamin K	23.2 μg	(39 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	22.6 mg	(188 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	112 μg	(37 %)
Pantothenic acid	2.1 mg	(35 %)
Biotin	17.9 μg	(40 %)
Vitamin B₁₂	10 μg	(333 %)
Vitamin C	23 mg	(24 %)
Potassium	1,873 mg	(47 %)
Calcium	287 mg	(29 %)
Magnesium	157 mg	(52 %)
Iron	9.3 mg	(62 %)
Iodine	13 μg	(7 %)
Zinc	12.6 mg	(158 %)
Saturated fatty acids	12.6 g
Uric acid	319 mg
Cholesterol	171 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the chilli: 2 Tbsps olive oil; 1 onion (diced); 2 cloves garlic cloves (minced); 3.333 cups Minced Beef; ⅔ cup Red wine; 2 cups canned Tomatoes; 1 Tbsp tomato puree; 1 red chili pepper (thinly sliced); 1 tsp Cumin; 1 ⅔ cups Beef stock; 2 cups canned Kidney beans (drained); salt; peppers

For the pancakes: ⅔ cup plain flour; 1 large egg (beaten); ⅞ cup milk; 0.333 cup water; salt; peppers; vegetable oil (for frying)

In addition: 1 Avocado (pitted and sliced); Chives

How healthy are the main ingredients?

Beef Kidney beans Tomato olive oil garlic clove onion

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Preparation steps

For the chilli: Heat oil in heavy based pan and cook the onion and garlic until soft. Increase heat, add mince and brown quickly.

Add red wine, tomatoes, tomato puree, chilli, cumin and beef stock, stirring well.

Season with salt and pepper, cover and cook over a gentle heat for 50 minutes stirring occasionally.

Add the kidney beans and continue to cook for 20 minutes.

Meanwhile make the pancakes: Sift the flour, salt and pepper together. Add the beaten egg, milk and water. Beat until smooth.

Heat a heavy based pancake pan (or frying pan) with a little of the oil and when hot pour a little of the batter into the pan and cook for 2-3 minutes turning halfway through.

Repeat this until you have 8 pancakes.

When cooked, assemble two pancakes per plate and fill with the chilli con carne mixture. Roll up.

Peel the avocado, remove the stone, and slice. Garnish the pancakes with slices of avocado and chives.