Flu-Season Savior
Chai Latte
(2 votes)
(2 votes)
chai latte - Delicious tea. Photo: Iris Lange-Fricke
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
52
calories
Calories
Healthy, because
Even smarter
Nutritional values
Chai tea contains a variety of minerals which help support the immune system and will keep you energized.
You can refine your homemade Chai tea with a teaspoon of honey.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 52 cal. | (2 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
1 Cup
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 5.3 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 219 mg | (5 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6.7 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 3.5 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 Cardamom
- 4 black peppercorns (all)
- 2 tsps ginger
- 1 Cinnamon stick
- 4 cloves
- 1 Star anise
- 1 tsp Assam tea
- 4 Tbsps
Preparation
Kitchen utensils
1 Mortar, 1 Pot
Preparation steps
1.
Break open cardamom capsules with the back of a knife, coarsely grind pepper in a mortar. Wash the ginger and cut into fine slices.
2.
Roast spices in a hot pot for a few minutes at medium heat, add ginger. Add 12 ounces of water and simmer for about 20 minutes at low heat. During the last 3 minutes add the Assam tea.
3.
Pour over a sieve, pour chai tea into a cup and add milk.
