Flu-Season Savior

Chai Latte

5
Average: 5 (2 votes)
(2 votes)
Chai Latte

chai latte - Delicious tea. Photo: Iris Lange-Fricke

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
52
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chai tea contains a variety of minerals which help support the immune system and will keep you energized. 

You can refine your homemade Chai tea with a teaspoon of honey. 

1 serving contains
(Percentage of daily recommendation)
Calorie52 kcal(2 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
1 Cup
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.4 mg(29 %)
Folate5.3 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium219 mg(5 %)
Calcium102 mg(10 %)
Magnesium28 mg(9 %)
Iron3.8 mg(25 %)
Iodine6.7 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1 g
Uric acid20 mg
Cholesterol3.5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
4 Cardamom
4 black peppercorns (all)
2 teaspoons ginger
1 Cinnamon stick
4 cloves
1 Star anise
1 teaspoon Assam tea
4 tablespoons
How healthy are the main ingredients?
gingercloves
Preparation

Kitchen utensils

1 Mortar, 1 Pot

Preparation steps

1.

Break open cardamom capsules with the back of a knife, coarsely grind pepper in a mortar. Wash the ginger and cut into fine slices.

2.

Roast spices in a hot pot for a few minutes at medium heat, add ginger. Add 12 ounces of water and simmer for about 20 minutes at low heat. During the last 3 minutes add the Assam tea.

3.

Pour over a sieve, pour chai tea into a cup and add milk.