Variation On A Classic Dish

Polenta Pizza with Goat Cheese, Figs and Grapes

5
Average: 5 (7 votes)
(7 votes)
Polenta Pizza with Goat Cheese, Figs and Grapes

Polenta pizza with goat cheese, figs and grapes - Colorful variation of the classic

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
320
calories
Calories

Healthy, because

Even smarter

Nutritional values

For improved eyesight, healthy skin and protected cells, vitamin A-rich polenta can score. Grapes contain the antioxidant resveratrol, which can protect our heart and slow down signs of aging.

You can let your imagination run wild when topping the pizza - for example, a combination of tomatoes, mozzarella and basil tastes great.

1 serving contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein10 g(10 %)
Fat24 g(21 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C4 mg(4 %)
Potassium230 mg(6 %)
Calcium205 mg(21 %)
Magnesium20 mg(7 %)
Iron0.6 mg(4 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids15.6 g
Uric acid19 mg
Cholesterol53 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
salt
½ oz butter (1 TBSP.)
5 ¼ ozs Cornmeal (polenta)
1 purple Figs
5 ozs red Grape (seedless)
6 ozs goat cheese rolls
5 ¼ ozs Sour cream
peppers
1 handful Fresh herbs (e.g. rosemary, thyme, basil; 5 g)
pink Pepper berries
1 tsp honey (or agave)
How healthy are the main ingredients?
Sour creamGrapehoneysaltFigs

Preparation steps

1.

For the polenta, boil 2 cups water with 1 tsp salt and butter. Stir in the cornmeal with a whisk, remove from the heat and leave to swell for 20 minutes, stirring occasionally.

2.

In the meantime, wash fig and cut into thin slices. Wash grapes and pat dry. Cut goat cheese into slices.

3.

Cover a baking tray with baking paper. Place polenta on top, spread to form a round patty, brush with sour cream, season lightly with salt and pepper. Top the pizza with slices of fig and goat cheese and grapes and bake in a preheated oven at 200 °C / 400 °F for 25 minutes.

4.

Meanwhile, wash herbs, dab dry and pluck leaves. Remove pizza from oven, sprinkle with herbs and pepper berries, drizzle with honey or agave and divide pizza into pieces.