Caraway and Coriander Bread Rolls
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h.
Ready in
Calories:
160
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 119 mg | (3 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
15
Preparation steps
1.
Dissolve the yeast with 2 tbsp lukewarm water in a small bowl. Stir in 2 tbsp flour, cover and leave for around 30 minutes for the yeast to start working.
2.
Heap the rest of the flour on the work surface and make a small well in the centre. Tip in the yeast starter and knead thoroughly together with a pinch of salt, the oil and approx. 250 ml lukewarm water (a little more or less, as required) to form a smooth dough which is not sticky. Put the dough in a bowl and leave in a warm place to rise for around 1 hour, until it has doubled in size.
3.
Heat the oven to 220C (200C in a fan oven), 425F, gas 7 and put an oven-proof dish of water in the oven. Line a baking tray with grease-proof paper.
4.
Knead the dough again thoroughly on a floured work surface, incorporating the caraway and coriander in the process. Divide the dough into 15 pieces. Form into balls and place on the baking tray.
5.
Mix the egg yolk with 2 tbsp water and brush over the dough. Bake in the oven for around 25 minutes until golden brown. Remove from the tray and leave to cool.
