Smarter Home Cooking
Endive with Caramelized Strawberries and Goat Cheese
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
483
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 483 cal. | (23 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 26 g | (22 %) | ||
Carbohydrates | 40 g | (27 %) | ||
Sugar added | 11 g | (44 %) | ||
Roughage | 8.2 g | (27 %) |
more nutritional values
Vitamin A | 0.9 mg | (113 %) | ||
Vitamin D | 0.5 μg | (3 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 4.8 μg | (8 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 5.2 mg | (43 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 110 μg | (37 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 13.1 μg | (29 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 69 mg | (73 %) | ||
Potassium | 631 mg | (16 %) | ||
Calcium | 436 mg | (44 %) | ||
Magnesium | 78 mg | (26 %) | ||
Iron | 3.1 mg | (21 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 3.5 mg | (44 %) | ||
Saturated fatty acids | 11.9 g | |||
Uric acid | 70 mg | |||
Cholesterol | 44 mg | |||
Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Strawberries
- 1 Orange
- 1 Tbsp butter
- 4 sprigs thyme
- 4 slices Multi-grain nut bread (sliced very thin)
- 2 Tbsps sugar
- 4 Endive
- 1 roll Goat cheese (with ashes)
- 3 Tbsps Raspberry vinegar
- 1 tsp honey
- 3 Tbsps Walnut oil
- salt
- peppers
Preparation steps
1.
Rinse strawberries, dry, trim and cut lengthwise into thin slices. Rinse the orange, wipe dry, grate the peel finely and squeeze the juice. Add both to the strawberry slices. Heat the butter in a pan and add the thyme. Tear the bread into pieces and cook in the butter. Remove from pan, set aside and let cool. Add sugar to the pan and caramelize light brown.
2.
Cut the endive into quarters and remove the core, place with the cut side up on foil and drizzle with caramel. Cut the goat cheese into slices and serve with the strawberries, the bread and endive on plates. Combine the vinegar with the honey and the oil, season with salt and pepper and drizzle over the dish and serve immediately.