Post-Workout Wonder

Berry Melon Skyr Smoothie

5
Average: 5 (3 votes)
(3 votes)
Berry Melon Skyr Smoothie

Berry Melon Skyr Smoothie - Fruit power drink for strong muscles and bones. Photo: Iris Lange-Fricke

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Health Score:
9,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
245
calories
Calories

Healthy, because

Even smarter

Nutritional values

This drink gives real power: Skyr provides lots of protein for strong muscles and a long-lasting satiety. Strawberries, watermelon and coconut water are good sources of minerals and balance the electrolyte balance. The oat flakes are filling and promote digestion.

Unfortunately the strawberry and watermelon season is limited. You can of course enjoy the smoothie at a different time of year. Try it with plums, apples or oranges! Instead of Skyr, the drink also tastes good with soy yoghurt and is therefore immediately vegan.

1 glass contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein17 g(17 %)
Fat9 g(8 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate37.2 μg(12 %)
Pantothenic acid1.8 mg(30 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium294 mg(7 %)
Calcium22 mg(2 %)
Magnesium54 mg(18 %)
Iron1.5 mg(10 %)
Iodine3.2 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.7 g
Uric acid30.5 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
8 ounces Watermelon
3 ounces Strawberries
8 ounces Skyr
7 ounces Coconut water
½ teaspoon Vanilla
1 tablespoon Oats
1 ounce Cashews
How healthy are the main ingredients?
WatermelonStrawberryOatsCashew
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Chop the melon pulp into small pieces. Clean, wash and chop the berries.

2.

Put melon, strawberries, Skyr, coconut water, vanilla, oat flakes and cashew nuts in a blender and puree everything finely.