Berry Breakfast Drinks with Mint

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Berry Breakfast Drinks with Mint
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein5.22 g(5 %)
Fat4.78 g(4 %)
Carbohydrates17.53 g(12 %)
Sugar added0 g(0 %)
Roughage1.97 g(7 %)
Vitamin A36.39 mg(4,549 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.32 mg(29 %)
Niacin0.55 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate20.3 μg(7 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.43 μg(3 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C39.2 mg(41 %)
Potassium416.8 mg(10 %)
Calcium179.83 mg(18 %)
Magnesium15.77 mg(5 %)
Iron0.32 mg(2 %)
Iodine7.76 μg(4 %)
Zinc0.13 mg(2 %)
Saturated fatty acids2.85 g
Cholesterol11.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
Strawberries (roughly chopped)
1
small Banana
2 ¼ cups
natural Yogurt
Mint leaves (to garnish)
How healthy are the main ingredients?
StrawberryBananaYogurt

Preparation steps

1.
Blend the strawberries with the banana and yoghurt.
2.
Pour into glasses and serve garnished with the mint leaves.