Berry Breakfast Drinks with Mint

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Berry Breakfast Drinks with Mint
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein5.22 g(5 %)
Fat4.78 g(4 %)
Carbohydrates17.53 g(12 %)
Sugar added0 g(0 %)
Roughage1.97 g(7 %)
Vitamin A36.39 mg(4,549 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.32 mg(29 %)
Niacin0.55 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate20.3 μg(7 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.43 μg(3 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C39.2 mg(41 %)
Potassium416.8 mg(10 %)
Calcium179.83 mg(18 %)
Magnesium15.77 mg(5 %)
Iron0.32 mg(2 %)
Iodine7.76 μg(4 %)
Zinc0.13 mg(2 %)
Saturated fatty acids2.85 g
Cholesterol11.25 mg
Author of this recipe:
How healthy are the main ingredients?
StrawberryBanana

Ingredients

for
4
Ingredients
1 ⅔ cups
Strawberries (roughly chopped)
1
small Banana
2 ¼ cups
natural Yogurt
Mint leaves (to garnish)

Preparation steps

1.
Blend the strawberries with the banana and yoghurt.
2.
Pour into glasses and serve garnished with the mint leaves.