Beet Soup with Creme Fraiche

0
Average: 0 (0 votes)
(0 votes)
Beet Soup with Creme Fraiche
share Share
print
bookmark_border Copy URL
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 cal.(19 %)
Protein7 g(7 %)
Fat33 g(28 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.8 mg(100 %)
Vitamin D1 μg(5 %)
Vitamin E4.9 mg(41 %)
Vitamin K82.2 μg(137 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate130 μg(43 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C46 mg(48 %)
Potassium971 mg(24 %)
Calcium172 mg(17 %)
Magnesium57 mg(19 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids17.4 g
Uric acid64 mg
Cholesterol74 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 ½ liters Beef broth
500 grams Red Beets
1 Tbsp lemon juice
100 grams onions
1 carrot
1 stalk Celery
200 grams Green cabbage
2 garlic cloves
2 Tbsps vegetable oil
salt
peppers
1 Tbsp chopped Dill
350 grams Whipped cream
Dill (for garnish)
How healthy are the main ingredients?
Whipped creamonionCeleryDillcarrotgarlic clove

Preparation steps

1.

Peel beets. With an electric juicer, juice 2/3 of beets, mix with lemon juice and set aside.

2.

Cut remaining beets into thin strips.

3.

Peel, halve and slice onions. Peel and trim carrot. Rinse and trim celery and cabbage and cut all of the vegetables into strips. Peel and finely chop garlic.

4.

In a saucepan, cook onions in oil until softened. Add remaining vegetables and sauté. Add broth and season generously with salt and pepper. Cover and simmer about 15 minutes.

5.

When vegetables are cooked, add raw beet juice. Do not let boil again. Season to taste.

6.

Mix creme fraiche with chopped dill. Divide soup into bowls and serve topped with creme fraiche.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks