Beet Cake

0
Average: 0 (0 votes)
(0 votes)
Beet Cake
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
294
calories
Calories

Nutritional values

1 Bundt pan contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein5.19 g(5 %)
Fat16.61 g(14 %)
Carbohydrates32.89 g(22 %)
Sugar added12.47 g(50 %)
Roughage1.54 g(5 %)
Vitamin A1.08 mg(135 %)
Vitamin D0 μg(0 %)
Vitamin E2.09 mg(17 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.04 mg(3 %)
Folate25.06 μg(8 %)
Pantothenic acid0.15 mg(3 %)
Biotin6.04 μg(13 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C3.39 mg(4 %)
Potassium261.81 mg(7 %)
Calcium47.72 mg(5 %)
Magnesium58.86 mg(20 %)
Iron2.5 mg(17 %)
Zinc0.77 mg(10 %)
Saturated fatty acids8.59 g
Cholesterol0.38 mg

Ingredients

for
1
Ingredients
200 grams Beets
salt
1 lemon (juiced)
vegetable oil (for the baking dish)
Pastry flour (for the baking dish)
150 grams Pastry flour
100 grams ground almonds (peeled)
2 tsps baking soda
150 grams brown sugar
150 milliliters Soy milk
75 grams Coconut oil
80 milliliters mineral water
1 tsp Raspberry vinegar
150 grams Dark chocolate (vegan)
2 Tbsps Soy cream
2 Tbsps Beet juice
How healthy are the main ingredients?
sugarSoy milkalmondsaltlemon

Preparation steps

1.

Rinse beets and cook in boiling salted water until tender, about 50 minutes. Then allow to cool slightly and peel. Cut beets into pieces, puree, add lemon juice and leave to cool.

2.

Preheat the oven to 180°C (approximately 350°F). Brush cake pan with oil and sprinkle with flour.

3.

In a bowl, mix flour with nuts, baking soda and sugar. Add soy milk, melted coconut oil, water and vinegar and stir everything into a smooth dough. Mix in beet puree and pour beet batter into cake pan. Spread evenly, flatten and place in oven for about 45 minutes until baked. Remove beet cake from oven and let cool.

4.

For the topping, chop chocolate and melt with soy cream and beet juice over a hot water bath. Remove from heat and let cool slightly.

5.

Remove cake from the pan, brush with glaze and serve.