Onion Beef
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large onions
- sunflower oil
- 700 grams Beef fillet (cut into strips)
- 90 milliliters sweet soy sauce
- 2 Limes
- 4 Tbsps salt
- 4 Tbsps freshly ground peppers
Preparation steps
1.
Peel the onions and cut into wedges. Heat 2-3 tablespoons oil in a pan and cook the onion wedges until golden brown. Lift out and set aside.
2.
Heat a little oil in the pan and cook the beef strips about 2 minutes while vigorously stirring. Reduce heat slightly and add the onion wedges and the soy sauce. Quickly stir and allow the soy sauce to thicken slightly.
3.
Halve limes. To serve, distribute the meat on 4 large plates. Mix salt and pepper and place a small heap of mixture on each plate. Squeeze 1 lime half on each heap and mix into a little paste. Dip the meat a little into the lime seasoning and then eat.
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