Onion Beef

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Onion Beef
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein40 g(41 %)
Fat19 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.6 mg(130 %)
Vitamin B₆1 mg(71 %)
Folate34 μg(11 %)
Pantothenic acid2 mg(33 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C13 mg(14 %)
Potassium762 mg(19 %)
Calcium29 mg(3 %)
Magnesium60 mg(20 %)
Iron4.8 mg(32 %)
Iodine1 μg(1 %)
Zinc8.1 mg(101 %)
Saturated fatty acids4.4 g
Uric acid222 mg
Cholesterol89 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 large onions
sunflower oil
700 grams Beef fillet (cut into strips)
90 milliliters sweet soy sauce
2 Limes
4 Tbsps salt
4 Tbsps freshly ground peppers
How healthy are the main ingredients?
soy sauceonionLimesalt

Preparation steps

1.

Peel the onions and cut into wedges. Heat 2-3 tablespoons oil in a pan and cook the onion wedges until golden brown. Lift out and set aside.

2.

Heat a little oil in the pan and cook the beef strips about 2 minutes while vigorously stirring. Reduce heat slightly and add the onion wedges and the soy sauce. Quickly stir and allow the soy sauce to thicken slightly.

3.

Halve limes. To serve, distribute the meat on 4 large plates. Mix salt and pepper and place a small heap of mixture on each plate. Squeeze 1 lime half on each heap and mix into a little paste. Dip the meat a little into the lime seasoning and then eat.