Grilled Beef Skewers with Satay Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
786
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 786 cal. | (37 %) | ||
| Protein | 54.95 g | (56 %) | ||
| Fat | 58.22 g | (50 %) | ||
| Carbohydrates | 15.24 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.27 g | (14 %) |
more nutritional values
| Vitamin A | 0.02 mg | (3 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.44 mg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 27.14 mg | (226 %) | ||
| Vitamin B₆ | 1.39 mg | (99 %) | ||
| Folate | 75.97 μg | (25 %) | ||
| Pantothenic acid | 1.82 mg | (30 %) | ||
| Biotin | 7.52 μg | (17 %) | ||
| Vitamin B₁₂ | 2.36 μg | (79 %) | ||
| Vitamin C | 9.54 mg | (10 %) | ||
| Potassium | 1,097.18 mg | (27 %) | ||
| Calcium | 97.29 mg | (10 %) | ||
| Magnesium | 145.26 mg | (48 %) | ||
| Iron | 4.85 mg | (32 %) | ||
| Zinc | 9.24 mg | (116 %) | ||
| Saturated fatty acids | 22.48 g | |||
| Cholesterol | 136 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the beef skewers
- 2 centimeters ginger
- 2 garlic cloves
- 2 Tbsps Peanut oil
- 800 grams Beef
- salt
- peppers
- For the satay sauce
- 150 grams unsalted, shelled Peanuts
- 200 milliliters Coconut milk
- 2 Tbsps Peanut butter
- ½ tsp Curry powder
- 1 lemon (zested and juiced)
- Red pepper flakes (for garnish)
Preparation steps
1.
For the beef skewers: Peel the ginger and garlic and finely chop. Stir in the oil. Rinse the meat, pat dry and cut into bite-sized cubes. Mix with the garlic-ginger oil, cover and let marinate for about 2 hours in the refrigerator.
2.
For the sauce: Toast the peanuts in a dry frying pan, let cool then finely crush in a mortar. In a saucepan, bring the coconut milk, peanut butter and curry to a boil. Stir in the crushed peanuts, lemon zest and lemon juice and boil, stirring occasionally, for about 5 minutes, until creamy. Let cool then pour into serving bowls and garnish with red pepper flakes.
3.
Arrange the meat on soaked bamboo skewers, season with salt and pepper and grill for 8-12 minutes, turning occasionally. Serve with the sauce.
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