Beef and Potatoes with Vegetables and Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 38.8 μg | (65 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 1,718 mg | (43 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 8 g |
Preparation steps
Rinse the potatoes and boil in salted water for about 25 minutes until done.
Meanwhile rinse and cook the beans in salted water for about 8 minutes, or until al dente. Drain and cut into halves or thirds. Rinse the thyme and pluck the leaves off. Peel and coarsely chop the onions. Steam the tomatoes, then peel and dice. Rinse the meat, pat dry and cut into bite-size cubes.
Heat 1 tbsp of sunflower oil in a large frying pan and fry the meat cubes. Season with salt, pepper and set aside. Add the onions to the pan and fry. Add the white wine and diced tomatoes. Add the thyme and season with salt and pepper. Bring to a boil and simmer over medium heat for about 10 minutes. Add a little water if necessary.
Drain and halve the potatoes. Fry in the remaining oil in a nonstick pan until golden brown, or for about 5 minutes. Season with salt and pepper.
Combine the meat with the beans in the sauce and let simmer until done, or about 5 minutes. Season with salt and pepper and serve with the potatoes.
