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Baked Potatoes with Cheese, Ham and Corn

4.25
Average: 4.3 (4 votes)
(4 votes)
Baked Potatoes with Cheese, Ham and Corn
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
331
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes give us a long-lasting feeling of satiety due to complex carbohydrates. They are also able to lower high blood pressure. Although they do not contain a particularly large amount of protein, the protein they contain is of very high quality because our body can process it well.

The baked potatoes with cheese, bacon and corn are perfect with a colourful leaf salad. You can also serve the potatoes as a side dish with grilled food.

1 each contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein13 g(13 %)
Fat22 g(19 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C27 mg(28 %)
Potassium525 mg(13 %)
Calcium293 mg(29 %)
Magnesium38 mg(13 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids11.4 g
Uric acid45 mg
Cholesterol53 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps vegetable oil
4 large waxy potatoes
salt
freshly ground peppers
60 grams Gouda
60 grams Cheddar cheese
100 grams Crème fraiche
2 Tbsps Corn kernel (canned)
4 Tbsps ham
2 scallions
How healthy are the main ingredients?
Goudahampotatosalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F) and brush a baking sheet with oil. Rinse the potatoes thoroughly, cut in half lengthwise and place cut side down on the sheet. Season with salt and pepper and brush with oil. Bake in the oven for about 40 minutes.

2.

Grate both cheeses and mix with the crème fraîche, the drained corn and ham. Trim the scallions, rinse, cut into rings and mix in.

3.

Turn over the potatoes, slightly hollow with a spoon, mash the scooped potato finely with a fork and mix with the cream. Scoop the mixture back into the potatoes. Bake in the oven au gratin for about 15 minutes.

4.

Serve with a dip if desired.

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