Baked Porcini Pork with Spuds

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Baked Porcini Pork with Spuds
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
760
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie760 kcal(36 %)
Protein60.76 g(62 %)
Fat37.9 g(33 %)
Carbohydrates47.41 g(32 %)
Sugar added0 g(0 %)
Roughage9.55 g(32 %)
Vitamin A1.97 mg(246 %)
Vitamin D1.87 μg(9 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁1.03 mg(103 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.29 mg(136 %)
Vitamin B₆1.05 mg(75 %)
Folate31.7 μg(11 %)
Pantothenic acid2.37 mg(40 %)
Biotin6.41 μg(14 %)
Vitamin B₁₂1.53 μg(51 %)
Vitamin C30.07 mg(32 %)
Potassium1,318.86 mg(33 %)
Calcium82.5 mg(8 %)
Magnesium69.03 mg(23 %)
Iron11.88 mg(79 %)
Iodine0.75 μg(0 %)
Zinc9.21 mg(115 %)
Saturated fatty acids10.59 g
Cholesterol170 mg

Ingredients

for
4
Ingredients
4 cups new potatoes
1 cup onions (stalks remove and bulbs peeled)
1 cup Porcini mushroom (sliced)
4 Pork
¼ cup olive oil
1 sprig rosemary (to garnish)
How healthy are the main ingredients?
potatoPorcini mushroomonionolive oilrosemaryPork

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Parboil the potatoes in a large saucepan of boiling salted water for 10-12 minutes or until just tender. Drain and allow to cool a little. Cut in half and arrange in a roasting tin.
3.
Arrange the onions, mushrooms and pork steaks in and amongst the potatoes, then drizzle the olive oil all over and use your hands to coat well.
4.
Season with salt and pepper and roast for 25 minutes until the pork is cooked and the potatoes are golden brown. Remove and allow to rest for a few minutes before transferring to a serving bowl. Garnish with a rosemary sprig before serving.
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