Baked Plums
(1 vote)
(1 vote)
Health Score:
38 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
661
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 19.1 g | (64 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 11.3 mg | (94 %) | ||
| Vitamin K | 42.6 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,021 mg | (26 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 200 grams Pastry flour
- 300 milliliters dry white wine
- 2 Tbsps melted butter
- 1 generous pinch Vanilla bean
- salt
- 1 Tbsp sugar
- 400 grams Prune
- vegetable oil (for frying)
- powdered sugar (for dusting)
Preparation steps
1.
Separate the eggs. Stir the flour with the white wine until smooth in a bowl. Stir the yolks, butter and vanilla together. Whisk the egg whites with 1 pinch of salt until stiff, then sprinkle in the sugar. Fold the whisked egg whites into the wine mixture.
2.
Meanwhile, put the frying oil in the deep fryer (or a pot) and heat to about 170°C (approximately 325°F).
3.
Place the plums portions in the batter. Fry the plums until golden brown for 2-3 minutes in hot oil and allow to drain.
4.
Drain on paper towels and serve dusted with powdered sugar.
