Baked Pineapple
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
330
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,024 mg | (26 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 67 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Pineapple
- 1 Orange (juice)
- 1 Lime (juice)
- 2 Tbsps Shredded coconut
- 2 Vanilla bean
- 1 pinch cayenne pepper
- 2 Cinnamon stick
- 4 Star anise
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Peel pineapple, cut in half, remove core and cut halves into thin slices. Lay out pineapple slices onto 2 large pieces of baking paper. Mix orange juice and lime juice in a bowl. Add grated coconut. Halve vanilla bean lengthwise and scrape out seeds with a sharp knife. Stir with cayenne pepper and add to juice. Break cinnamon stick in half along with vanilla pod and star anise. Add pieces to baking paper sheets and drizzle juice on top. Tie both separately with kitchen twine and place on a baking sheet. Bake for about 20 minutes. Open baking papers to serve. Garnish with fresh limes if desired.
