Sticky Chicken Pieces

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Sticky Chicken Pieces
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
827
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie827 kcal(39 %)
Protein74.91 g(76 %)
Fat24.34 g(21 %)
Carbohydrates75.42 g(50 %)
Sugar added4.31 g(17 %)
Roughage1.84 g(6 %)
Vitamin A81.03 mg(10,129 %)
Vitamin D0.28 μg(1 %)
Vitamin E1.65 mg(14 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.52 mg(47 %)
Niacin27.24 mg(227 %)
Vitamin B₆1.07 mg(76 %)
Folate14.86 μg(5 %)
Pantothenic acid3.15 mg(53 %)
Vitamin B₁₂1.17 μg(39 %)
Vitamin C3.17 mg(3 %)
Potassium823.68 mg(21 %)
Calcium56.71 mg(6 %)
Magnesium68.03 mg(23 %)
Iron3.73 mg(25 %)
Zinc7.31 mg(91 %)
Saturated fatty acids5.64 g
Cholesterol376.2 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1 tablespoon
sweet paprika
1 teaspoon
dried oregano
2 tablespoons
2 tablespoons
12
1 ½ cups
1 teaspoon
3
0.333 cup
How healthy are the main ingredients?
honeyoreganocayenne pepperBasmati riceraisin

Preparation steps

1.
Mix the honey with the paprika, the oregano, a pinch of curry powder, a pinch of cayenne pepper, the lemon juice and the oil, and brush the mixture over the chicken drumsticks. Leave to marinate for around 1 hour.
2.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
3.
Lay the chicken drumsticks on the baking tray, season with salt and bake in the oven for around 30 minutes.
4.
Rinse the rice in a sieve and drain well. To around 400 ml of water add a pinch of salt, the turmeric, cloves and raisins, and bring to the boil. Add the rice, cover and cook over a moderate heat for around 20 minutes.
5.
Arrange the rice and drumsticks on plates and serve.