Sticky Chicken Pieces

Name: Sticky Chicken Pieces
Total time: 1 h 50 min
Yield: 4
Ingredients: 1 tablespoon honey; 1 tablespoon sweet paprika; 1 teaspoon dried oregano; Curry powder; cayenne pepper; 2 tablespoons lemon juice; 2 tablespoons vegetable oil; 12 Chicken drumstick; 1.5 cups Basmati rice; 1 teaspoon Turmeric powder; 3 Cloves; 0.333 cup raisin

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr 50 min.

Ready in

Calories:

827

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	827 kcal	(39 %)
Protein	74.91 g	(76 %)
Fat	24.34 g	(21 %)
Carbohydrates	75.42 g	(50 %)
Sugar added	4.31 g	(17 %)
Roughage	1.84 g	(6 %)

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more nutritional values

Vitamin A	81.03 mg	(10,129 %)
Vitamin D	0.28 μg	(1 %)
Vitamin E	1.65 mg	(14 %)
Vitamin B₁	0.25 mg	(25 %)
Vitamin B₂	0.52 mg	(47 %)
Niacin	27.24 mg	(227 %)
Vitamin B₆	1.07 mg	(76 %)
Folate	14.86 μg	(5 %)
Pantothenic acid	3.15 mg	(53 %)
Vitamin B₁₂	1.17 μg	(39 %)
Vitamin C	3.17 mg	(3 %)
Potassium	823.68 mg	(21 %)
Calcium	56.71 mg	(6 %)
Magnesium	68.03 mg	(23 %)
Iron	3.73 mg	(25 %)
Zinc	7.31 mg	(91 %)
Saturated fatty acids	5.64 g
Cholesterol	376.2 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1 tablespoon
honey; 1 tablespoon
sweet paprika; 1 teaspoon
dried oregano; Curry powder; cayenne pepper; 2 tablespoons
lemon juice; 2 tablespoons
vegetable oil; 12
Chicken drumstick; 1 ½ cups
Basmati rice; 1 teaspoon
Turmeric powder; 3
Cloves; 0.333 cup
raisin

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Preparation steps

Mix the honey with the paprika, the oregano, a pinch of curry powder, a pinch of cayenne pepper, the lemon juice and the oil, and brush the mixture over the chicken drumsticks. Leave to marinate for around 1 hour.

Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.

Lay the chicken drumsticks on the baking tray, season with salt and bake in the oven for around 30 minutes.

Rinse the rice in a sieve and drain well. To around 400 ml of water add a pinch of salt, the turmeric, cloves and raisins, and bring to the boil. Add the rice, cover and cook over a moderate heat for around 20 minutes.

Arrange the rice and drumsticks on plates and serve.