Sticky Chicken Pieces
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
827
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 827 kcal | (39 %) | ||
| Protein | 74.91 g | (76 %) | ||
| Fat | 24.34 g | (21 %) | ||
| Carbohydrates | 75.42 g | (50 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 1.84 g | (6 %) |
more nutritional values
| Vitamin A | 81.03 mg | (10,129 %) | ||
| Vitamin D | 0.28 μg | (1 %) | ||
| Vitamin E | 1.65 mg | (14 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 27.24 mg | (227 %) | ||
| Vitamin B₆ | 1.07 mg | (76 %) | ||
| Folate | 14.86 μg | (5 %) | ||
| Pantothenic acid | 3.15 mg | (53 %) | ||
| Vitamin B₁₂ | 1.17 μg | (39 %) | ||
| Vitamin C | 3.17 mg | (3 %) | ||
| Potassium | 823.68 mg | (21 %) | ||
| Calcium | 56.71 mg | (6 %) | ||
| Magnesium | 68.03 mg | (23 %) | ||
| Iron | 3.73 mg | (25 %) | ||
| Zinc | 7.31 mg | (91 %) | ||
| Saturated fatty acids | 5.64 g | |||
| Cholesterol | 376.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tablespoon honey
- 1 tablespoon sweet paprika
- 1 teaspoon dried oregano
- Curry powder
- cayenne pepper
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- 12 Chicken drumstick
- 1 ½ cups Basmati rice
- 1 teaspoon Turmeric powder
- 3 cloves
- 0.333 cup raisins
Preparation steps
1.
Mix the honey with the paprika, the oregano, a pinch of curry powder, a pinch of cayenne pepper, the lemon juice and the oil, and brush the mixture over the chicken drumsticks. Leave to marinate for around 1 hour.
2.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
3.
Lay the chicken drumsticks on the baking tray, season with salt and bake in the oven for around 30 minutes.
4.
Rinse the rice in a sieve and drain well. To around 400 ml of water add a pinch of salt, the turmeric, cloves and raisins, and bring to the boil. Add the rice, cover and cook over a moderate heat for around 20 minutes.
5.
Arrange the rice and drumsticks on plates and serve.
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