Baked Cheesy Mash

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Baked Cheesy Mash
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
454
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie454 kcal(22 %)
Protein14.05 g(14 %)
Fat28.61 g(25 %)
Carbohydrates44.3 g(30 %)
Sugar added0 g(0 %)
Roughage4.88 g(16 %)
Vitamin A250.09 mg(31,261 %)
Vitamin D0.49 μg(2 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.17 mg(15 %)
Niacin4.24 mg(35 %)
Vitamin B₆0.35 mg(25 %)
Folate42.62 μg(14 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C43.88 mg(46 %)
Potassium1,233.41 mg(31 %)
Calcium283.94 mg(28 %)
Magnesium50.43 mg(17 %)
Iron1.92 mg(13 %)
Iodine7.02 μg(4 %)
Zinc1.11 mg(14 %)
Saturated fatty acids17.82 g
Cholesterol76.18 mg

Ingredients

for
4
Ingredients
6 ½ cups floury potatoes (peeled and chopped)
½ cup butter
½ cup milk
½ cup Parmesan
How healthy are the main ingredients?
potatoParmesan

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Boil the potatoes in a large pan of salted water until tender then drain well. Add the butter and milk, season with salt and pepper and roughly mash.
3.
Transfer the mashed potatoes to an ovenproof dish, scatter over the parmesan and place in the oven for 10 minutes or until the top is lightly browned.