Healthy Gourmet Kitchen

Asparagus-Truffle Lasagna

with White and Green Asparagus
4.6
Average: 4.6 (5 votes)
(5 votes)
Asparagus-Truffle Lasagna

Asparagus-Truffle Lasagna - For discerning connoisseurs - an absolute must during truffle season

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tongue and palate experience a variety of pleasurable aromas, and plenty of bioactive ingredients strengthen the organism. Especially remarkable: the content of vitamin E, which as an antioxidant protects our cells and makes the blood flow more easily.

If you like them, use wholemeal lasagne sheets: they contain more minerals than light noodles and make sure you don't get hungry again so quickly.

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.1 mg(51 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate125 μg(42 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C25 mg(26 %)
Potassium363 mg(9 %)
Calcium206 mg(21 %)
Magnesium57 mg(19 %)
Iron2.1 mg(14 %)
Iodine23 μg(12 %)
Zinc1.7 mg(21 %)
Saturated fatty acids9.9 g
Uric acid91 mg
Cholesterol72 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6 stalks
white Asparagus
6 stalks
green Asparagus
2 sprigs
4
½
small tuber black Truffle (about 10 grams)
1 ounce
1 ounce
black Pepper
Preparation

Kitchen utensils

2 Pots, 1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Wooden spoon, 1 Truffle slicer

Preparation steps

1.
Asparagus-Truffle Lasagna preparation step 1

Peel white asparagus over the entire length of stalks, peel only the lower third of the green asparagus. Cut off the woody ends of both varieties.

2.
Asparagus-Truffle Lasagna preparation step 2

Rinse sage, shake dry and pluck off the leaves.

3.
Asparagus-Truffle Lasagna preparation step 3

Bring salted water to a boil in a pot. Cook white asparagus for 12 minutes. After 6 minutes, add the green asparagus.

4.
Asparagus-Truffle Lasagna preparation step 4

At the same time, cook the lasagna noodles in a second pot of boiling salted water according to package instructions. Clean truffles with a brush or a knife, rinse briefly and dry.

5.
Asparagus-Truffle Lasagna preparation step 5

Shortly before the end of cooking the asparagus, heat butter in a skillet until frothy and fry the sage leaves over medium heat briefly.

6.
Asparagus-Truffle Lasagna preparation step 6

Lift asparagus out of the water, drain well, add to butter in skillet and season with salt.

7.
Asparagus-Truffle Lasagna preparation step 7

Drain lasagna noodles and arrange in alternating layers with asparagus on plates. Drizzle butter around the asparagus. Top with Parmesan and truffle slices and sprinkle it with plenty of pepper.