Apricot Compote

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Apricot Compote
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein3.66 g(4 %)
Fat2.63 g(2 %)
Carbohydrates68.64 g(46 %)
Sugar added37.42 g(150 %)
Roughage4.21 g(14 %)
Vitamin A363.18 mg(45,398 %)
Vitamin D0 μg(0 %)
Vitamin E1.68 mg(14 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.73 mg(14 %)
Vitamin B₆0.17 mg(12 %)
Folate18.22 μg(6 %)
Pantothenic acid0.51 mg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20.96 mg(22 %)
Potassium586 mg(15 %)
Calcium47.93 mg(5 %)
Magnesium31.58 mg(11 %)
Iron1.27 mg(8 %)
Zinc0.53 mg(7 %)
Saturated fatty acids0.18 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
750 grams Apricot
½ liter white wine
150 grams sugar
1 tablespoon lemon juice
2 tablespoons Apricot jam
2 tablespoons Almond slivers
How healthy are the main ingredients?
Apricotsugar

Preparation steps

1.

Blanch the apricots in boiling water. Remove from the water and peel. Cut the apricots in half and remove the stones. Bring the white wine, sugar, and apricots to a boil. Cook the mixture for 8 minutes. 

2.

Remove the apricots, then simmer the cooking liquid until syrupy. Season to taste with lemon juice, add the jam, and stir until combined. 

3.

Pour the syrup over the apricots, and cool. Toast the almonds in a dry non-stick pan. Sprinkle the almonds over the apricot compote before serving.