Mango and Apricot Compote
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
528
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 123 g | (82 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 121 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ripe Mangoes
- 500 grams Apricot
- 500 milliliters Orange juice
- 2 Tbsps lemon juice
- 500 grams jam sugar (3:1 ratio)
Preparation steps
1.
Peel the mango and slice from the stone, then dice small. Rinse and blanch the apricots in boiling water. Peel, halve and remove the core. Dice the fruit into small pieces. Place the fruit cubes in a bowl, then add enough juice to weigh 1.5 kg (approximately 53 ounces) total.
2.
Add the sugar, and mix every 2 hours. Bring to a boil, stirring constantly, and cook for 4 minutes. Fill the prepared jars to the brim, seal tightly, and cool completely.
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