Applesauce with Almonds

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Average: 5 (1 vote)
(1 vote)
Applesauce with Almonds

Applesauce with Almonds - A classic reinterpreted.

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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 cal.(18 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates62 g(41 %)
Sugar added35 g(140 %)
Roughage5.4 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium363 mg(9 %)
Calcium30 mg(3 %)
Magnesium53 mg(18 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid34 mg
Cholesterol3 mg
Complete sugar60 g

Ingredients

for
4
Ingredients
22 ozs sour Apple (such as Boskop)
5 ozs Apple juice
1 Cinnamon stick
6 Tbsps sugar
1 tsp Lemon peel
4 Tbsps chopped almonds
3 ozs Whipped cream
1 Tbsp Vanilla sugar
How healthy are the main ingredients?
AppleApple juicesugaralmondWhipped cream

Preparation steps

1.

For the compote, peel apples, remove seeds and cut into chunks.

2.

Bring apple juice, cinnamon stick, 1 tablespoon sugar and lemon zest to a boil in a pot.

3.

Add apple pieces to pot and cook for about 10 minutes, or until the apples fall apart.

4.

Remove cinnamon stick, puree compote with an immersion blender and pour in 4 small glasses or bowls. Cool.

5.

Caramelize remaining sugar in a hot pan until light brown and stir in almonds. Spread mixture thinly on a sheet of baking paper and leave to set.

6.

Beat heavy cream with vanilla sugar until stiff and place a spoonful on each bowl of applesauce. Serve garnished with a piece of caramelized almond.