Energizing Breakfast

Apple and Carrot Juice with Ginger

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Apple and Carrot Juice with Ginger

Apple and Carrot Juice with Ginger - Ginger Focus is the fruit-vegetable mix the finishing touch.

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
181
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots are rich in beta-carotene, a precursor of vitamin A. This fat-soluble vitamin is important for healthy eyes and beautiful skin. The olive oil contained in the apple-carrot juice with ginger can be optimally utilised by the body. In addition olive oil supplies valuable unsaturated fatty acids.

If the olive oil taste is too dominant for you, you can also replace it with another high-quality vegetable oil. Linseed oil and rapeseed oil are also suitable.

1 serving contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A4.1 mg(513 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.5 mg(36 %)
Folate49 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium1,042 mg(26 %)
Calcium61 mg(6 %)
Magnesium37 mg(12 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.7 g
Uric acid60 mg
Cholesterol0 mg

Ingredients

for
2
Ingredients
500 grams carrots
2 Apple
2 sprigs Lemon balm
1 piece ginger (about 10 g)
1 teaspoon cold pressed olive oil
1 tablespoon lemon juice (to taste)
How healthy are the main ingredients?
carrotApplegingerolive oil

Preparation steps

1.

Rinse and peel the carrots completely. Rinse, quarter, and remove the seeds from the apples. Rinse and dry the lemon balm, and peel the ginger.

2.

Process the carrots, apple, and ginger through a juice into glasses. Stir in the olive oil.

3.

Season to taste with lemon juice, if you'd like. Garnish with 1 sprig of the lemon balm.