Apple and Celery Dip

0
Average: 0 (0 votes)
(0 votes)
Apple and Celery Dip
share Share
print
bookmark_border Copy URL
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein11 g(11 %)
Fat3 g(3 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K16.9 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C17 mg(18 %)
Potassium439 mg(11 %)
Calcium97 mg(10 %)
Magnesium44 mg(15 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.6 g
Uric acid70 mg
Cholesterol7 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 tsp Curry powder
200 grams Quark
3 stalks Celery
2 Russet apples
2 Tbsps lemon juice
4 slices Whole Wheat Bread
How healthy are the main ingredients?
Celery

Preparation steps

1.

Mix the curry powder with 2 tablespoons of lukewarm water until smooth, then stir into the quark.

Rinse the celery and cut 1 stick into very small cubes. Finely chop some of the celery leaves and cut the remaining celery sticks in half.

Quarter the apples, remove the cores and grate the flesh coarsely. Mix immediately with the lemon juice.

Mix the grated apples, celery cubes and chopped celery leaves into the quark.

2.

Pour the cream into a bowl and garnish with celery sticks. Serve with whole-wheat bread.