Crunchy Amaranth Granola Bars
(0 votes)
(0 votes)
Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
189
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 kcal | (9 %) | ||
| Protein | 5.53 g | (6 %) | ||
| Fat | 12.26 g | (11 %) | ||
| Carbohydrates | 17.32 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.15 g | (17 %) |
more nutritional values
| Vitamin A | 0.13 mg | (16 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.71 mg | (14 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.93 mg | (8 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 8.85 μg | (3 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 4.36 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.44 mg | (0 %) | ||
| Potassium | 121.84 mg | (3 %) | ||
| Calcium | 45.63 mg | (5 %) | ||
| Magnesium | 41.4 mg | (14 %) | ||
| Iron | 5.24 mg | (35 %) | ||
| Iodine | 0.03 μg | (0 %) | ||
| Zinc | 0.48 mg | (6 %) | ||
| Saturated fatty acids | 3.83 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
30
- Ingredients
- 25 grams puffed Amaranth
- 100 grams whole Oats
- 50 grams Sesame seeds
- 50 grams ground flaxseed
- 50 grams Coconut flakes
- 50 grams ground almonds
- 1 Tbsp Carob
- 50 grams dried Apple ring
- 50 grams dried Pear
- 3 slivered almonds
Preparation steps
1.
Combine the amaranth, whole oats, sesame seeds, ground flaxseeds, coconut flakes, ground almonds and carob powder in a bowl. Chop the dried apples and pears very finely and add to the bowl. Stir in 150-200 ml lukewarm water a little at a time. Mix and add enough water until the dough is malleable, but not too soft.
2.
Line a baking sheet with parchment paper and preheat the oven to 180°C (approximately 350°F). Press the mixture onto the baking sheet flat and score with a knife into squares so that they are easy to cut apart once baked. Sprinkle with the slivered almonds and bake for about 25 minutes, until golden brown. Allow to cool briefly and cut into squares. Store in an airtight container.
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