Crunchy Amaranth Granola Bars

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Crunchy Amaranth Granola Bars
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
189
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein5.53 g(6 %)
Fat12.26 g(11 %)
Carbohydrates17.32 g(12 %)
Sugar added0 g(0 %)
Roughage5.15 g(17 %)
Vitamin A0.13 mg(16 %)
Vitamin D0 μg(0 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.93 mg(8 %)
Vitamin B₆0.04 mg(3 %)
Folate8.85 μg(3 %)
Pantothenic acid0.09 mg(2 %)
Biotin4.36 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.44 mg(0 %)
Potassium121.84 mg(3 %)
Calcium45.63 mg(5 %)
Magnesium41.4 mg(14 %)
Iron5.24 mg(35 %)
Iodine0.03 μg(0 %)
Zinc0.48 mg(6 %)
Saturated fatty acids3.83 g
Cholesterol0 mg

Ingredients

for
30
Ingredients
25 grams puffed Amaranth
100 grams whole Oats
50 grams Sesame seeds
50 grams ground flaxseed
50 grams Coconut flakes
50 grams ground almonds
1 tablespoon Carob
50 grams dried Apple ring
50 grams dried Pear
3 slivered almonds
How healthy are the main ingredients?
OatsSesame seedsflaxseedflaxseedalmondPear

Preparation steps

1.

Combine the amaranth, whole oats, sesame seeds,  ground flaxseeds, coconut flakes, ground almonds and carob powder in a bowl. Chop the dried apples and pears very finely and add to the bowl. Stir in 150-200 ml lukewarm water a little at a time. Mix and add enough water until the dough is malleable, but not too soft.

2.

Line a baking sheet with parchment paper and preheat the oven to 180°C (approximately 350°F). Press the mixture onto the baking sheet flat and score with a knife into squares so that they are easy to cut apart once baked. Sprinkle with the slivered almonds and bake for about 25 minutes, until golden brown. Allow to cool briefly and cut into squares. Store in an airtight container.