Yogurt with Mint Vinaigrette
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
536
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 25.7 mg | (214 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ handful Chives
- 3 sprigs mint
- 200 grams Yogurt (0.1% fat)
- 1 organic Lime (juiced and zested)
- 1 tsp honey
- salt
- peppers
- 1 pinch cayenne pepper
- 4 Tbsps sunflower oil
Preparation steps
1.
Trim the chives, and remove the leaves of the mint from the stems. Thinly slice the chives, and coarsely chop the mint.
2.
Mix the yogurt with the lime juice, lime zest, and honey. Season to taste with salt, pepper, and cayenne pepper. Mix until fluffy in a large bowl with a hand mixer. Mix in the oil and herbs, adjust the seasoning if necessary, and serve.
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