Tomato Vinaigrette with Yogurt
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 84.4 μg | (141 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 355 mg | (9 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 20 grams Tomatoes (canned)
- 6 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Whipped cream (min. 10% fat content)
- 4 Tbsps Canola oil
- 6 Tbsps White vinegar
- salt
- peppers
- 2 Tbsps Chives
Preparation steps
1.
Pure the tomato with the yogurt, sour cream, and the canol oil. Mix in the vinegar, and season to taste with salt and pepper.
2.
Rinse the chives, pat dry, and thinly slice. Mix the chives into the dressing, season to taste, and serve.
