Tomato Vinaigrette with Yogurt

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Tomato Vinaigrette with Yogurt
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
515
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie515 cal.(25 %)
Protein6 g(6 %)
Fat51 g(44 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.1 mg(68 %)
Vitamin K84.4 μg(141 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C10 mg(11 %)
Potassium355 mg(9 %)
Calcium184 mg(18 %)
Magnesium36 mg(12 %)
Iron0.7 mg(5 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids10.2 g
Uric acid19 mg
Cholesterol30 mg
Complete sugar7 g

Ingredients

for
1
Ingredients
20 grams Tomatoes (canned)
6 Tbsps Yogurt (0.1% fat)
2 Tbsps Whipped cream (min. 10% fat content)
4 Tbsps Canola oil
6 Tbsps White vinegar
salt
peppers
2 Tbsps Chives
How healthy are the main ingredients?
TomatoWhipped creamChivessalt

Preparation steps

1.

Pure the tomato with the yogurt, sour cream, and the canol oil. Mix in the vinegar, and season to taste with salt and pepper. 

2.

Rinse the chives, pat dry, and thinly slice. Mix the chives into the dressing, season to taste, and serve. 

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