Yogurt Cream
Healthy, because
Even smarter
Nutritional values
Just under a fifth of the daily calcium requirement is provided by aromatic desserts. Not only the bones and teeth need this mineral, but also the muscles: Without calcium, they become weak and immobile.
Use only fresh eggs from the fridge - preferably organic eggs - and put the yoghurt cream in the fridge immediately. By the way: instead of gelatine you can also use purely vegetable agar agar here.
(Percentage of daily recommendation)
Calorie | 180 cal. | (9 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 8 g | (32 %) | ||
Roughage | 1 g | (3 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 1.2 μg | (6 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 11.6 μg | (19 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 2.6 mg | (22 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 23 μg | (8 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 8 μg | (18 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 2 mg | (2 %) | ||
Potassium | 329 mg | (8 %) | ||
Calcium | 188 mg | (19 %) | ||
Magnesium | 31 mg | (10 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 2.9 g | |||
Uric acid | 3 mg | |||
Cholesterol | 15 mg | |||
Complete sugar | 12 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 3 sheets white gelatin
- 3 sheets red gelatin
- 14 ozs Yogurt (low-fat)
- 3 ozs Cream cheese (13% fat)
- 1 Tbsp fine cane sugar (about 30 grams)
- 3 Tbsps Pomegranate juice
- 3 eggs
- 2 Tbsps Shelled pistachio (about 30 grams)
- 3 sprigs Lemon balm
Kitchen utensils
Preparation steps
![Yogurt Cream preparation step 1 Yogurt Cream preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/yogurt-cream-preparation-step-1-495667.jpg)
Soak both types of gelatin in cold water according to package instructions.
![Yogurt Cream preparation step 2 Yogurt Cream preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/yogurt-cream-preparation-step-2-495667.jpg)
Whisk together yogurt, cream cheese and sugar in a bowl until smooth.
![Yogurt Cream preparation step 3 Yogurt Cream preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/yogurt-cream-preparation-step-3-495667.jpg)
Heat pomegranate juice in a small pot, then dissolve gelatin in warm juice and stir into yogurt cream. Chill yogurt cream.
![Yogurt Cream preparation step 4 Yogurt Cream preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/yogurt-cream-preparation-step-4-495667.jpg)
Once yogurt cream starts to set, separate eggs. Beat egg whites until stiff with a hand mixer and use a rubber spatula to fold evenly into yogurt cream. (Reserve yolks for another use.)
![Yogurt Cream preparation step 5 Yogurt Cream preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/yogurt-cream-preparation-step-5-495667.jpg)
Fill jars with yogurt cream, cover and refrigerate until set, 3-4 hours.
![Yogurt Cream preparation step 6 Yogurt Cream preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/yogurt-cream-preparation-step-6-495667.jpg)
Coarsely chop pistachios. Rinse lemon balm, shake dry and pluck leaves. Sprinkle yogurt cream with pistachios and lemon balm to serve.