Winter Vegetable Mashed Potatoes

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Winter Vegetable Mashed Potatoes
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in

Healthy, because

Even smarter

Pumpkin is a great source of beta-carotene, which converts into vitamin A in our bodies, helping strengthen our vision. This recipe also provides healthy fats, calcium, and other energizing carbs like potatoes. 

Serve this on the side of a protein source for optimal nutrients. 

Ingredients

for
4
Ingredients
5 ½ cups floury potatoes
3.333 cups Pumpkin (prepared weight)
salt
Nutmeg
½ cup milk
cup cream
2 Tbsps butter
¼ cup dry white wine
1 tsp Bouillon (stock granules)
4 Tbsps clarified butter
Sage
1 clove garlic cloves
How healthy are the main ingredients?
potatoPumpkingarlic clovesaltNutmegSage

Preparation steps

1.
Peel, wash and roughly dice the potatoes. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes.
2.
Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. Season with salt and pepper.
3.
Peel the garlic and cut into sticks. Wash the sage, dry thoroughly and chop or tear into small pieces. Heat the clarified butter in a small saucepan and fry both briefly. Drain on paper towel. Season the mashed potato and pumpkin with salt and nutmeg.
4.
Transfer to small bowls and scatter with the sage and garlic. Serve hot with meat.