Winter Vegetable Mashed Potatoes

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Winter Vegetable Mashed Potatoes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
426
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin is a great source of beta-carotene, which converts into vitamin A in our bodies, helping strengthen our vision. This recipe also provides healthy fats, calcium, and other energizing carbs like potatoes. 

Serve this on the side of a protein source for optimal nutrients. 

1 serving contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein8.41 g(9 %)
Fat26.58 g(23 %)
Carbohydrates45.18 g(30 %)
Sugar added0 g(0 %)
Roughage4.62 g(15 %)
Vitamin A1,079.79 mg(134,974 %)
Vitamin D0.76 μg(4 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.25 mg(23 %)
Niacin3.55 mg(30 %)
Vitamin B₆0.37 mg(26 %)
Folate51.84 μg(17 %)
Pantothenic acid0.55 mg(9 %)
Biotin0.89 μg(2 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C46.2 mg(49 %)
Potassium1,400.83 mg(35 %)
Calcium106.12 mg(11 %)
Magnesium51.67 mg(17 %)
Iron2.35 mg(16 %)
Iodine10.39 μg(5 %)
Zinc0.93 mg(12 %)
Saturated fatty acids16.58 g
Cholesterol74.35 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 ½ cups
floury potatoes
3.333 cups
Pumpkin (prepared weight)
½ cup
cup
2 tablespoons
¼ cup
1 teaspoon
Bouillon (stock granules)
4 tablespoons
clarified butter
1 clove
How healthy are the main ingredients?
PumpkinsaltNutmeggarlic

Preparation steps

1.
Peel, wash and roughly dice the potatoes. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes.
2.
Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. Season with salt and pepper.
3.
Peel the garlic and cut into sticks. Wash the sage, dry thoroughly and chop or tear into small pieces. Heat the clarified butter in a small saucepan and fry both briefly. Drain on paper towel. Season the mashed potato and pumpkin with salt and nutmeg.
4.
Transfer to small bowls and scatter with the sage and garlic. Serve hot with meat.